There will be visible weight loss, reduced definition and loss of muscle strength. Deficiencies in B vitamins and vitamin D can cause muscle weakness (13). Indian gooseberries contain good amounts of calcium, iron, B vitamins, and proteins – all of which are great for treating muscle weakness. Here are the top 10 home remedies for muscle weakness. Leg pain is a common disorder that most people have experienced at some time or the other. Blend the soaked almonds with a cup of milk. These carbohydrates provide your body with glucose, which is the main source of energy for your muscles and body. Avoid addictions like smoking, caffeine, alcohol, and tobacco as well as illegal drugs. Every article goes through multiple reviews to ensure this. Weight Loss – Weight loss is essential for overweight persons with bladder weakness. Hence, it is better to find out the cause of the muscle irregularity rather than going to an ophthalmologist. Heat prostration may develop after a long period of sweating. Hormonal changes: Women may experience hormonal imbalances during their menstrual cycles, which can make their muscles weak. They are discussed below. Gently massage for 10 to 15 minutes. Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods, increase the magnesium level in your body, Facial Tingling: Causes, Diagnosis, Natural Treatment, How to Sterilize Baby Bottles: 5 Safe Methods, Refreshing and Hydrating Watermelon Smoothie to Beat the Summer Heat, How to Make Green Tea Lemonade for Weight Loss, Mediterranean Diet 101: Benefits, Drawbacks, Myths and More, Neem Oil for Hair and Skin: 9 Benefits and How to Use It, Different Ways to Consume Aloe Vera for its Health Benefits, Holly Klamer, Registered Dietitian Nutritionist, Honeydew Melon: Origins, Nutritional Value and Health Benefits, Fava Beans: Nutritional Value, Recipes and Health Benefits. Along with walking, you can also try swimming, jogging, running, biking, trekking, and similar activities to help strengthen your weak muscles. The causes can lead to conditions that have true or perceived muscle weakness. “Fundamentals of glycogen metabolism for coaches and athletes.”, Razzaque, Mohammed S. “Magnesium: Are We Consuming Enough?.”, Jeromson, Stewart et al. They also convert carbohydrates and proteins from foods to energy (8). It can also be a side effect of certain medications. Extract fresh juice from Indian gooseberries. Most effective herbal treatment for Muscle Fatigue and herbs for Muscle Fatigue. Dehydration can cause muscle soreness, hydration can help prevent it and clear it. Minerals like iron, calcium, potassium, and magnesium have important roles in improving the strength and functioning of your muscles (11),(12). Muscle weakness attended with deep-seated muscle pains is indicative of its use. Also known as amla, Indian gooseberry is a highly nutritious fruit that can improve your muscle health. There's no one best food for muscle fatigue, but often, eating a healthier diet with lean proteins and lots of anti-inflammatory foods can be the best medicine. Best Home Remedies To Treat Muscle Weakness Are: 1. Muscle weakness can be a symptom of many chronic conditions and acute infections. Treatment and therapy of muscle weakness (muscle strengthening) Treatment and therapy are based on the symptoms and causes of muscle weakness: Problems due to overexertion or injury can be alleviated after a period of recovery. Natural Cure & Remedies for a Weak Bladder Across the world, millions of people are affected by weak bladder problems. Homeopathy as a Natural and Alternative Treatment for Fatigue. Bananas provide instant energy for the body and are considered as one of the best treatments for muscle weakness. This article lists different ways to address this condition naturally. Sodium, potassium, magnesium, and calcium are essential for proper muscle function. Try to walk for a minimum of 30 minutes, at least 5 times a week. This dairy product contains B vitamins which can reduce body weakness. This power point presentation describes about natural treatment for weak eye muscles, myopia control in adults. Rosemary oil is another essential oil that may help treat muscle weakness as it has analgesic and anti-inflammatory properties (4), (5). https://www.stylecraze.com/articles/home-remedies-to-treat-muscle-weakness Herbal treatment of Muscle Fatigue by natural herbs is given in repertory format. Read more. In Ayurvedic Clinic over 400 patients from India and abroad were treated and monitored during five year of follow up. Gently massage for 10 to 15 minutes. The person needing this medicine has weakness in the arm and leg muscles. To walk for a minimum of 30 minutes will strengthen your weak muscles are an part. 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