Beni’s Falafel and Hummus Elijah have both made waves with their excellent Levantine offerings—and from their names alone, you get a clear idea of their respective specialties. A post shared by Taqado Mexican Kitchen (@taqadomexicankitchen), A post shared by Dubai Food Blog (@cravingsdxb), A post shared by EL GRECO (@elgrecoarabia), ← Older : Four of the best places to lap up some Lebanese in Dubai, Grubs up! In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. Dec 28, 2012 - Is Hummus or Baba Ganoush Healthier?. Both Baba Ganoush and Hummus are served as dips or appetizers and both are healthy, and low in calories. One main difference between baba ganoush and hummus is baba ganoush’s main ingredient, which is eggplant. Hummus and baba ganoush share similar ingredients but have one important difference: the main ingredient in hummus is chickpeas and in baba ganoush it’s eggplant. Fatoush £4.50. Baba Ganoush vs Hummus: I like to think of Baba Ganoush as a deeper and creamier companion to hummus! If you want something authentically Mediterranean, tzatziki is another favourite in the dunking world. If you don’t have a specific preference, it is okay if you choose both—both can go well with pita bread after all. We especially love the Spicy Hummus from Enab Beirut, so we firmly recommend you have it delivered straight to your door the next time you're hosting a dinner party. Hummus and baba ganoush share similar ingredients but have one important difference: the main ingredient in hummus is … :) Often w olive oil - the best fat for our diet. Is Hummus or Baba Ganoush Healthier?. Jun 4, 2015 - Is Hummus or Baba Ganoush Healthier?. Has 30 grams of fat. When I’m looking for an easy dip to serve at a party, I turn … Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Al Mayass do a very tasty version of this creamy dip made from pureed aubergines and mixed with sesame seeds. This creamy dip would be a great appetizer to serve at your next party or the perfect addition to a mezze platter. Contains omega-3 fatty acids. Nonetheless, there is actually no need to choose between the two. 10895 S Eastern Ave #100, Henderson, NV 89052 Cauliflower hummus seemed promising at first, but it developed a weird stanky flavour the longer it sat. Mixed pickles £1. Both dips originated in the Eastern Mediterranean, and they’re often served together with pita bread and/or veggies. Jan 8, 2020 - This baba ganoush is a creamy dip made of eggplant, tahini, olive oil, lemon juice and spices. Baba ganoush delivers more of five vitamins and one mineral, while hummus is a better source of two other vitamins. There is nothing that makes me happier than a simple, easy-to-make dish that makes me look like and feel like an important chef. Baba ganoush vs hummus Posted by mouton on 6/6/16 at 5:46 pm. Baba Ganoush vs Hummus: What’s the difference! Has more Vitamins B and E. Has more riboflavin. Please support me during these trying times with more eggplant emojis. Baba ganoush vs. Hummus. It is similar to hummus but is made with eggplant instead of chickpeas (garbanzo beans). III. It can be used in anything from warm pita bread to tortilla chips, or even sandwiches, and added to egg salad. Ingredients Contains more olive oil and tahini. Baba ganoush vs hummus. What is healthier - hummus or baba ganoush? Baba ganoush delivers more of five vitamins and one mineral, while hummus is a better source of two other vitamins. If you are wondering which is a better match for your pita bread, here’s the difference between baba ganoush and hummus. Baba ganoush is indeed not dissimilar to hummus, but made with grilled or roasted eggplants instead of cooked chickpeas. In differs in that it uses eggplants instead of chickpeas which makes it a great paleo alternative to hummus. Can you freeze baba ganoush? It has a similar flavor profile to hummus but instead of chickpeas you use smoked eggplant. Ready to host that dinner party or just need a palette refresher? Serve it with either pitta bread or a crusty French loaf for an authentically Middle-Eastern appetiser. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). In the end, remember: it’s your choice. The Midwest.A patchwork of big cities and small towns that in combination, are considered the broadest representation of American culture. They can both be used as a spread or dip, are fiber and protein rich and of course super delicious. 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