I am not sure if it was me or the eggplant (I blame the eggplant) but that recipe absolutely did not work out. Allow everything to cook and thicken for an additional 1-2 minutes. The secret ingredient that helps stabilize the crustless filling is coconut flour. Raw cashews and baby spinach create a creamy green filling, while walnuts and cacao form a dark and dreamy crust. Yes, don’t ever leave off the whipped cream!! These products are not intended to diagnose, treat, cure, or prevent any disease. To stay Bulletproof, make sure you use grass-fed ghee. But, it's a Keto Apple Pie. From lemon coconut custard pie to mock apple pie to keto lemon meringue pie, grab a healthier pie to share with friends and family that won't spike insulin or cause a sugar crash later! How Quick Do Most People Quit The Keto Diet Red Potato Keto Diet. This is one of the most surprising recipes my mom and I have ever made together! This recipe can work in low-carb, keto, diabetic, gluten-free, Atkins, diabetic, and Banting diets. Depending on how many carbs you allow yourself, you can also serve it with this PLAIN GREEK YOGURT. Can’t decide between fudge and pie? Could also be because apple pie was my favorite dessert pre-keto… but this is honestly an exceptional ‘apple’ pie … And the consensus was quite clear--it tastes like apple pie filling. Because cream. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Here's a great sugar-free, healthy mock apple pie filling recipe, ready in under 30 minutes. If your eggplant is old and has seeds, you can remove them. What Is In This Keto Apple Pie Filling? You only need four simple ingredients to create this nut-free keto pie crust: Coconut flour, eggs, coconut oil, and salt or sweetener. For a more Bulletproof spin on this keto pie, use dark chocolate with at least 85% cacao and skip the pecans — plus, avoid cooking with flaxseed meal too often, since it oxidizes easily and can irritate your gut. And while I was wondering if this was salvageable, he had this BRILLIANT idea--make it into an apple pie filling. Arrowroot, or cornstarch? An easy recipe to whip up for a picnic, dinner, lunch or gathering. Omg. Seriously. I'm always looking for eggplant recipes as I grow them everywhere (the leaves of this plant are so pretty I landscape my yard with them). An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. Yum! Crustless Apple Pie This crustless apple pie recipe is prepared within the apple for a Fall treat. To keep it more Bulletproof, use grass-fed butter and a grass-fed gelatin. You can have it ready in under an hour, and for just over 2 net carbs per serving. Best of all, you can enjoy the whole thing for 3 net carbs. Pre-heat your oven to 300˚F. How to Prep Frozen Spinach for Spinach Pie Thaw. Using low-glycemic sweeteners, healthy fats, and craveable flavors, these keto pie recipes taste just like your grandma’s — all without the sugar or gluten that will make you foggy. to create apple-like slices that soften and blend seamlessly with cinnamon and ginger. Stay more Bulletproof and use grass-fed butter and chocolate with at least 85% cacao, plus skip the fiber syrup and swap whipping cream with coconut cream. Roger has to taste all the recipes I make, so the poor man had to taste my failed keto bread pudding. USING THE OVEN. Recipe from ... Crustless Apple Pies Are The Most Genius Way To Save Calories. Each slice runs you just over 3 net carbs. The other thing, however, is that you could serve it over my KETO ICE CREAM RECIPE. Remove from heat and stir in the nuts and vanilla. Cover and cook until the eggplant is cooked through, about 5 minutes. Do I need the Whipped Cream? The exact measurements are included in the recipe card below. At first, I think because I was the one cooking it, I could smell and taste eggplant, but when it cooled enough I put some in a bowl and topped it with whipped cream. This recipe is absolute pure genius!!!! #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Press the bottom crust into the pie pan. Because it doesn’t have a crust, this pie is also gluten-free and grain-free. I had a go at this because I couldn't believe that eggplant could taste like apple pie filling, and honestly I didn't have high expectations, but it seemed like a fun thing to try. Gelatin helps create a perfectly set pie filling in this delicious sugar-free recipe. 15 Comments. As an Amazon Associate I earn from qualifying purchases. Who makes a pie out of eggplant? †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. To stay a little more Bulletproof, use almond flour and grass-fed butter. When this pie first came out of the oven, we waited 10-15 minutes for it to cool. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Each luscious serving takes up 1.5 net carbs and works well with sweet or savory recipes. Blend it with coconut oil, dark chocolate, sweetener, and pecans for a totally creamy dessert with just over 3 net carbs. I'm going to try an apple crisp with this filling. 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