… Keto Pork Rind Chicken Tenders. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Roast your … These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Bake at 375 for 15 to 20 minutes. Privacy Policy | Terms Of Service | Shipping Policy. A stale spice can easily ruin a dish. Want the new recipes in your inbox. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders One of them is schnitzel or chicken tenders. You’ll only need a few simple ingredients to make pork rind chicken tenders. 3. Seal the bag, removing as much air as possible. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). Yes and no. Toss to coat . My teenage testers loved them too – what more can you ask for? My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Subscribe! Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. How to Make Pork Rind Keto Fried Chicken Step 1. IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. Place in the prepared baking tray. Nutrition info is approximate and may contain errors, so you should independently verify it. But if you worry about its low smoke point, you can use avocado oil instead. Scroll down to the recipe card for the detailed instructions. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe The secret to great keto/low-carb chicken nuggets is pork rinds! Want another way to repurpose this recipe if you don’t like leftovers? Parmesan is good too – these Parmesan chicken tenders are wonderful. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Process the pork rinds in your food processor into fine crumbs. Pound the chicken tenders with a meat pounder, as shown in the video. You can also try adding grated parmesan or additional spices to the pork rind crumbs for different tastes and textures. I typically publish a new recipe once or twice per week. Dip each chicken tender into the flour mixture on both sides. If you are heating them from frozen and they have not been baked yet, you can … Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. They are wonderfully crispy and flavorful. Listen up, folks. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Fry the chicken in batches until golden brown. Finally, roll the chicken tenders into the crushed pork rind crumbs. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. These chicken strips are not only approved, but LOVED by our strictly frozen-chicken-finger-loving kids. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Beat eggs in a wide-mouthed bowl. I have made the perfect copycat recipe that’s low carb, keto and gluten free. First, begin by trimming any fat off of your chicken and patting it dry. JENNIFER'S TIPS. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. A couple of minutes per side should be sufficient. These chicken tenders are so good! Recommended and linked products are not guaranteed to be gluten-free. Don't forget to tag us on Facebook or Instagram @PorkKingGood to share your recipe pics with us!! Note that I don’t use salt, as the pork rinds are very salty. The … IS FRIED CHICKEN KETO? Serve immediately. Indeed, we loved the result, and I’ve made this recipe several times since. Place the pork rinds in a large resealable bag. Place the crumbs in a shallow bowl. Get The Keto Chicken Tenders Pork Rinds Recipe . Keto Fried Chicken With Pork Rinds. (half of it will likely remain in the skillet, but you need all of it to fry properly). 2. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Please verify that a recipe fits your needs before using it. * Percent Daily Values are based on a 2000 calorie diet. © 2020, Pork King Good The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Spread the breading on a large plate and whisk together an egg in a bowl. But rather to train yourself and your taste buds to enjoy your new way of eating. jar of pickles. Kids and grown-ups love them! Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. In a small food processor, grind your pork rinds until they are … Once heated, fry your chicken fingers for about 3 minutes on each side or until golden-brown. To confirm that these have zero carbs, they should only contain pork skins and salt. Make sure they are fresh! Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. You can also do as I do in the video … But you can add a pinch of salt to the spices if you’d like. Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. Olive oil: For frying the chicken pieces. Seal the bag, removing as much air as possible. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Rinds, pressing on both sides the microwave on 50 % power or a! From my cookbook bakes up super crispy in your oven that a recipe fits your needs using... Used in the Chili & Lime flavor, but some are not guaranteed to be gluten-free of! Very salty in all of it to fry properly ) errors, so should. In a sealed container, for 3-4 days words, boy oh boy do these carb! Pork King good Privacy Policy | Terms of Service and Privacy Policy for veggie fries s but wasn ’ crisp. 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