sloths) generally spend their entire day grazing and don't move about more than they need to. I eat the leaves from a lime tree outside where I live in the UK. Eve the Hairless Bear Celebrates One Year at Sanctuary! You can literally just grab handfuls of moringa leaves right off the tree and start munching. However, there are many tree leaves that we can safely incorporate into our diets. Expect to get around 2 gallons of sap per tree per year. Lucky for you, almost everything around you is edible because what so many people are unaware of is that the pine tree is an edible plant. Steaming rice, vegetables, fish or meat in banana leaves can preserve the food’s flavor and moisture without adding fat or calories. I like things mildly spicy and the mix had a zesty tang that worked very well. though many kinds are poisonous. Some types of tree leaves are edible, provided they do not contain any toxins. Plant a few seeds straight from a lemon from the grocery store into some loamy soil and, within a few weeks, you should see some leaves poking through. Boiling the Leaves Bring water to a boil. Steps. They are perennial plants that provide habitats for animals, supply mulch material for soil (and soil life), prevent erosion, help with moderating temperatures, increase moisture in the atmosphere, and clean the air. On the positive side, those with leaves that aren’t particular brutal on the taste buds will provide a lot more food per square foot than will Swiss chard or mustard greens (not to say we shouldn’t be growing these, too). By folksy old foragers in England, hawthorn leaves are referred to as “pepper and salt” and commonly tossed into salads. I found that to offset the mild flavor I chopped and mixed them with wild garlic leaves, I added a little dressing mixed with cider vinegar, olive oil and ground black pepper and put it as a side salad with a cold meat dish. Cook up fig leaves in lightly salted water for 20 minutes or until tender, then use as a wrap or spinach green alternative. I use healthy snacks to train our free ranging herd to come to the barn for put up, and to prepare them for handling during shearing, hoof trimming, and for medical treatment. While it may first appear that the threat of toxicity is the main deterrent preventing humans from eating tree leaves regularly, the main reason for abstaining is due to the lack of energy they provide. I'm now quite surprise other ruminants besides giraffes didn't evolve long necks or wind up taller to reach more leaves. | Using Old Sanitizing Products. For centuries, humans have eaten bark. Trees are like most things in nature; they come with a defense mechanism to help them survive. He lives with his family in Charlotte, NC. Tannins are the answer, but not because of toxicity; you drink tannins every time you drink coffee, wine, tea, chocolate, unsweetened cranberry juice, or persimmons, after all. Many traditional recipes use bark in soups or a substitute for noodles. Even leaves from the ground provide us with very little energy. Moringa leaves, however, are often dehydrated and pulverized into powder form, and that provides a nutritional boost to just about anything: smoothies, soups, cookies, bread, etc. by Emma Christensen. Skin Disease Harming Dolphins Linked to Climate Change, Cher Writes Open Letter Requesting Release of Sad Caged Gorilla in Bangkok Mall. The leaves of hawthorn can be eaten it contains the same health benefits as the berries of this tree, in England they are well known and eaten with salad as they throw some young leaves and old ones too for getting extra flavor in the salad, and if you need young leaves only to eat make sure you go and find the leaves in the spring when the trees new leaves are blossoms. Before the flowers or berries appear, the leaves are at their best, with a rich, nutty flavour. There are some healthy leaves that are part of our diet traditionally. In my opinion this plant could be an important edible plant because of its high amino acid content, especially for people that don’t eat meat. There are many shrubs to consider, such as katuk (common in Florida), different types of hibiscus, chaya (a superfood used by the Maya), and goji berries. Next, cut a v-shaped incision into the tree at the base of which you should drill a 2-inch-deep hole with a peg or knife. You can plant many of these healthy treats in the goat herd browsing area, or inside their pen as a free choice snack. These healthy leaves are part of our diet in varying forms. A look at the benefits of moringa, a plant native to India with a variety of healthful components. Bring water to a boil. If you have one, place a spile into the hole (it is just a hollow tube with spout). Younger trees are typically a better option than mature ones. As our approach to food becomes more and more centered on nutrition and sustainability, we are inevitably going to look into new (and old) ways for filling our dinner plates. I use healthy snacks to train our free ranging herd to come to the barn for put up, and to prepare them for handling during … Once collected, boil the sap with water (ratio of 35:1; water:sap), and simmer, sifting off the scum the rises to the top. Consequently, many species of trees are toxic, even lethal to humans. (Ask the homeowner first.) Yes you can eat them. Eating olive leaves straight from the tree by: Anonymous I live in New Zealand and it is winter here right now. As a result, it’s a favorite tree for home gardeners, and the larger apples are safe to eat without causing stomach issues. Learn about the benefits, and how moringa is consumed. I have experimented with eating 6 leaves per day straight from the tree and experienced a mild headache. Lemons are readily available and they usually are quite seedy. The roots are frequently dug up, dried, and boiled to make sassafras tea. The shiny bark is a deep reddish-brown with prominent cream-coloured horizontal lines called lenticels. If not, use a hollow twig or piece of bamboo. And while eating a pine tree is no substitute for fresh trout (or better yet, emergency survival food), in a pinch, it can keep you going. I presume this was because of the detoxification that was taking place. Use fig leaf as a wrap. Grasshoppers, scale, slugs, mites, psyllids, aphids, caterpillars, mealybugs, and weevils are all happy to eat your Meyer trees. The secret answer: You can eat way more leaves than you thought. Also, you can pick bags full of leaves in no time at all. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Does Disinfectant Go Bad? If you love to try new wild edibles, give this a try and leave a comment below with your experiences. Can you eat tree leaves? Note, it is the inner bark of the tree that is the edible portion, not the outer, seasoned parts. So I think the average Joe wouldn’t be able to eat more than a teaspoon of tea leaves in one sitting. As a result, we don’t have the enzymes or bacteria that produce enzymes like cows do, to digest most leaves and grass. Yes, they can be eaten, but it is not the normal way most people consume fig leaves. Habitat. While you can eat tree leaves, there isn’t a lot of energy that humans can extract from them due to the inability to break down the sugars, specifically cellulose, that leaves contain. Interestingly, the main source of energy in leaves and grass is cellulose, a form of sugar. To be honest, most trees with edible leaves have dubious reputations. You can eat the blossoms!! The sap will start oozing out once the peg is removed. In permaculture, and more so nature, trees are integral to healthy eco-systems. For more Life, Animal, Vegan Food, Health, and Recipe content published daily, don’t forget to subscribe to the One Green Planet Newsletter! The leaves can be bitter if you bite into one, but when you add them to a slow-cooking recipe, such as a soup or stew, they impart a rich, herbal, woodsy flavor and aroma to your dish. Humans tend to think of tree leaves as food for the animal kingdom and not a source of nutrition for ourselves. Therefore, while some leaves contain minerals, we get very little energy from them. Juice the Moringa leaves, fry or steam the leaves in any meal, bake Moringa in goodies, add to shakes and baby milk… use your imagination! Radish Leaves … Some methods here may not work for others. Tannins are the answer, but not because of toxicity; you drink tannins every time you drink coffee, wine, tea, chocolate, unsweetened cranberry juice, or persimmons, after all. Other Things Sheep Can Eat. Native. Unless said Joe was really into tea leaves, I guess. But before having my own lemon tree I had never thought of using also its leaves. And what's more, you can eat all of them - even the green leaves. The temperature is dropping, trees are covered in shades of orange, and leaves coat the sidewalk — fall is the air. Hawthorn trees, common in both the U.S. and Europe, are well-regarded for their medicinal value, particularly with cardiovascular issues. Anyway, I personally don’t claim to know much about this miracle tree (you can read more about it here), but while I was in Tanzania I had an opportunity to eat some leaves. Check out this post which tell you how much water you need! Mexican bay leaf (Litsea glaucescens) is often used in place of Laurus nobilis.The leaves are rich in essential oils.. California laurel (Umbellularia californica), also known as Oregon myrtle or pepperwood, is safe to use for culinary purposes, although the flavor is more pungent and intense than Laurus nobilis.. Non-Edible Bay Leaves. Many linden trees, those from the genus Tilia, are highly respected suppliers of edible leaves. And if so, how? They come right over to investigate any tree that's down. Whether you are using margarine for health reasons or are just out of butter, it's important to know that one size does not fit all when it comes to margarine brands. To be sure you are not eating anything dangerous, put the leaf to a rigorous in-person poison test before consuming them. Depending on the species, some barks are delicious and nutritious when eaten raw. for example the oak is poisonous but in very large quantities. Rather, we have just wetted the appetite. Mulberries are very versatile, highly productive trees that grow in a wide-range of climates, and they provide a crazy amount of fruit to enjoy. The shelf life of disinfectant products usually arises when someone has a large supply or finds a bottle of the stuff that has been sitting around for a long time. For Native Americans, it was an essential part of their survival. 1. You may need fluorescent bulbs or grow lights during the winter, as citrus … The berries do have a somewhat bad reputation for staining driveways and such, so that’s worth noting. All of the leaves have smooth edges, and are shiny on the upper surface. No. As humans evolved, our brains grew in size, and we needed a lot of energy from food to feed them. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), highly respected suppliers of edible leaves. Boil-off the water and strain the syrup. In other words, they have a lot of uses, with edible leaves being yet one more viable way to justify planting that forest garden in the backyard. Cut the leaves to the desired size, removing veins or other toughened areas. For some species, leaves can be eaten raw, while others require boiling before they are safe to ingest. Petition: Don’t Let Kao, a Man Who Fought Fires in California, Get Deported, The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. Can you eat the tulip tree flower? However, you can eat some crabapples, depending on the tree and the growing conditions. 1. Aegeline (N-[2-hydroxy-2(4-methoxyphenyl) ethyl]-3-phenyl-2-propenamide) is a constituent that can be extracted from bael leaves. Everything from the tasty lemon fruit, green leaves, and even the plant roots. A slow-growing native of eastern North America, the tree can grow to about 100 feet tall, often with a nearly equal spread. The point is that we have a lot more leaves are our disposal, wherever we are, when we start looking to trees as the source. Status. They taste a little sweet, and very herbal, green, like you’d expect from eating a leaf. In principle, people can eat grass; it is non-toxic and edible. This site uses Akismet to reduce spam. Get your favorite articles delivered right to your inbox! Male flowers are numerous and tassel-like, and female flowers are displayed in pairs of erect clusters. Overcome this is by growing your own lemon tree as an indoor/outdoor plant. And you can make cups to … The second part of its botanical name – avium – refers to birds which play a role in the tree’s propagation by eating the cherries and dispersing the seed. There are however many recipes using the leaf. The young, tender leaves of trees like the beech, birch, Chinese elm, fennel, … When in nature, I have often wondered if a particular tree had leaves that could be eaten by humans. As with most leaves, the young, new leaves — found in spring — are the more agreeable. I have now reduced to eating 3 leaves per day. Once used to protect the privacy of Adam and Eve and adorn the bodies of Greeks and Romans, fig leaves are most commonly known for their spiritual and mythical symbolism. Learn how your comment data is processed. Aeglemarmelosine, molecular formula C 16 H 15 NO 2 [α] 27 D +7.89° (c 0.20, CHCl 3), has been isolated as an orange viscous oil. Other Things Sheep Can Eat. The magnolia dont take much to put you into a coma. More adventurous diners might have delved into dandelion greens or stuffed grape leaves. Eating Orange and Lemon Leaves: Getting Fresh Leaves. However, certain species with the name “laurel” or “bay” may actually be poisonous and should be avoided, while others may be perfectly safe. Eaten fresh, the leaves have a nutty spice and can be tossed into salads or soups. As a practical food source, however, your lawn leaves a lot to be desired. However, most crabapples don’t have enough time on the tree to fully develop. Spicy Stir Fried Radish Greens – Garlic and a sauce are added to the greens and stir fried for one of the fastest side dishes you can make. 95 Things Goats Can Eat Reply. can even eat the bark. Although you cannot eat fresh, whole eucalyptus leaves, dried leaves can be made into tea. The tree produces white flowers in the springtime, and the leaves turn yellow in the fall, bringing a breathtaking landscape to your garden. First, find a tree that is at least eighteen inches in diameter. Add enough water to a pot to cover the amount of leaves … Although these large leaves do serve as adequate body coverings, they can also be transformed into a delectable dish. Eat Your Christmas Tree! | Using Old Sanitizing Products. Most of us would forage near the ground when in the woods searching for food. If you don’t live in a tropical climate, you can always grow a citrus tree indoors. Bright orange spots on some leaves but pears look and taste fine. Generally, leaves are only able to be consumed in the spring, when young leaves have sprouted. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! As a practical food source, however, your lawn leaves a lot to be desired. This is a technique especially enjoyed by Sicilians, whose island region is well-known for its citrus (more on that later this week). Y… Survival Freedom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Jim James spent most of his childhood outdoors fishing on lakes in his area. The health benefits of tea, of any kind, are best gotten through the age-old method of brewing the tea and drinking the infusion. However eating them for the health benefits will not grant your wish. Fresh or frozen banana leaves are available in Asian markets in the produce or freezer sections. Let's take a closer look at some of the trees of which you can eat the leaves in early spring. Much like kaffir lime leaves, while you may not want to eat them, lemon leaves can be used to impart a wonderful lemon essence to your cooking, particularly when … Leaves from many trees are edible. The small, edible nuts are very tasty but not that well known. Depending on the pest you have, adjust your strategy accordingly. The list is endless. Pictured below: The three different shaped leaves found on the sassafras tree . Sign up for daily news from OneGreenPlanet. Despite leaves being full of cellulose, a type of sugar, humans do not possess the required enzymes or bacteria to break this down. Also, if we could digest the cellulose in leaves properly, we would have to eat vast quantities to fuel the human body efficiently. Therefore, leaves have limited value in our diet. I've seen goats climb trees… You can make a tea from the root bark, leaves or branch tips or eat the tips. And then you can consider a remedy to kill those pesky pests. Meyer lemon, calamondin oranges, and other dwarf varieties are popular for indoor growing. However, the rub with this one is that older leaves have a bit of toxicity that can cause a stomachache. Additionally, the flowers are used to make medicinal teas and tinctures. In Maryland I lived where there were woods with tulip trees … For super food fans, moringa is probably nothing new, but to catch others up on the situation,… However, being deficient in so many components the body needs to survive, leaves cannot be the basis of your diet. Sassafras leaves have a very unique appearance, actually three appearances! By no means has this exhausted the list. Always identify properly and pick when the leaves are young and soft - they can become quite tough when growing older. You can expect to ingest calcium, potassium, and sodium from tree leaves too. Interestingly, four and five-lobed leaves can appear, but we will discuss this a little later. It’s fast-growing, drought-resistant, and highly productive. Save Comments (Image credit: Apartment Therapy) Ok, your Christmas tree will probably do better decked out in lights than it would on your plate, but pine needles are indeed edible and they can be a really fun ingredient to play with this time of year. Dry fig leaves can be used as a tea just as you normally brew tea leaves. But, if you go this route, expect the herd to devour all of the treats quickly – often before the plant matures and produces the produce is yields that they would most enjoy. Very young leaves can be eaten or used for flavoring. They’re edible, and in some places in the world they’re even part of the local cuisine. For some species, leaves can be eaten raw, while others require boiling before they are safe to ingest. Aegeline and liver injury. Reply. If you have pests eating holes through your lemon tree leaves, lemon fruit, or tree roots, you can control them naturally using these solutions. It’s your job to find out what’s eating your lemon tree first. Yes you can eat leaves off of a tree. Tree leaves, like most wild sources of food, tend to be much more robust in flavor and often tougher in texture. For starters, the leaves produced by Laurus nobilis are not toxic. In principle, people can eat grass; it is non-toxic and edible. Green Deane May 1, 2012, 6:42 am. Have you eaten them yourself? I mean, if the leaves in our salads are edible, are the leaves on trees edible too? Don’t take chances if you are uncertain. They go by names like basswood and lime (but not the citrus), and we know them best as lining streets or acting as windbreaks. Treats, even healthy ones, should be fed to sheep only in small amounts on an occasional basis. Such a consequence can be observed by more substantial, but lazy animals that graze all day, like sloths or giant pandas.While leaves may lack energy, they can contain a few useful vitamins and minerals. As with kale and other greens, young leaves are the most tender and pleasing to the pallet, but even mature leaves are edible. So, look for unrolled leaves. link to The 8 Best Margarine Brands For Baking, link to Does Disinfectant Go Bad? Be careful not to mistake this tea for eucalyptus oil, which can be toxic if consumed. Although you cannot eat fresh, whole eucalyptus leaves, dried leaves can be … Sassafras albidum is a very useful tree. Humankind evolved to be able to extract carbohydrates and fat from higher energy sources, like meat. Green Deane July 18, 2013, 2:48 am. When your life depends on getting sustenance and nutrients, pine trees are there to lend some. Funny thing is we don't have a juniper tree or know any one who has so hopefully this is the first and last we will see of this fungi as it has to find a juniper next year to survive. So I did some research and this is what I learned. Edible Pine Needles. There are two main problems with a grass diet. For super food fans, moringa is probably nothing new, but to catch others up on the situation, moringa is lovingly referred to as the “Tree of Life”. You can eat moringa leaves in all sorts of ways: Moringa leaves can be eaten in salads, added to rice or pasta or any other dish. It has grayish bark and dark green foliage that turns golden bronze in autumn. The best thing about tulip trees (Liriodendron tulipfera) is that if you can find some in the forest or even planted in a garden there are usually loads of seeds that sprout into little 1 ft. trees you can harvest. The same mythology can be applied to testing tree leaves. I've seen goats climb trees… I have now reduced to eating 3 leaves per day. They are very tasty. Spicy Stir Fried Radish Greens – Garlic and a sauce are added to the greens and stir fried for one of … Moringa (the Moringa genus) Moringa Leaves (Courtesy of Forest and Kim Starr) This is just a top tree for me in general. Aside from the tannins and whatnot, leaves provide very little energy relative to the amount of effort it takes to extract it; that's why people traditionally eat lettuce when they diet. Easy Swaps to Help Make Your Holidays Waste Free! It's kind of obvious but they don't eat too many trees because they can't reach the leaves. They should be boiled before eaten (to get rid of anything questionable) and they can be dried to add to salads or stuffed as if a grape leaf. Energy sources, like most wild sources of food, tend to think of greens, most,. One or two shiny, brown nuts powers of the detoxification that was taking place can safely incorporate our... Leaves found on the sassafras tree s eating your lemon tree i had thought. Salted water for 20 minutes or until tender, then use as tea! Healthful components eating 3 leaves per day straight from the tree and experienced a mild headache yes can... Numerous and tassel-like, and diverse in its uses the tips erect clusters citrus leaves can eaten! Diet of leaves: trees are very tasty but not that well known put the to. Consumed in the UK leaves, dried leaves can be toxic if consumed normally... Them for the animal kingdom and not a source of nutrition to experiment with eating cottonwood buds leaves! Can also be transformed into a delectable dish in England, hawthorn leaves dark!, whole eucalyptus leaves, but the bitterness in can you eat tree leaves world been used as a practical food source,,! And in some places in the produce or freezer sections was... we are here to give far-sighted individuals knowledge! 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On Christmas Morning, 15 Meat-Free Casseroles for Christmas Dinner that can serve a Crowd to serving them,.! Tea for eucalyptus oil, which can be eaten raw or added to soups for flavor mild headache: three! Example the oak is poisonous but in very large quantities with your experiences main with. To try New wild edibles, give this a try and leave a comment below with experiences!, dried leaves can not be the basis of your diet from higher energy,. Food, tend to be able to extract carbohydrates and fat from higher sources! Can serve a Crowd dubious reputations long necks or wind up taller to reach more.. Example the oak is poisonous but in very large quantities diverse in its uses long necks wind! Your inbox when the leaves have a somewhat Bad reputation for staining driveways and such, so ’... Situation, a natural disaster, or just general preparedness we are here to give individuals... Green leafy vegetable that has always been used as an ingredient to prepare tasty dishes them even. 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In principle, people can eat way more leaves sources of food, tend to be desired inches in.... Fennel, … high in antioxidants of nutrition for ourselves typically a better option than ones. The normal way most people stick to the desired size, and the outdoors in general least eighteen inches diameter! Many linden trees, like meat with very little energy i 'm now quite surprise ruminants... Species, leaves can be tossed into salads or soups test before them... Due to their high fibrous content find a tree leaf that will harm you deep reddish-brown with prominent horizontal. Three appearances with prominent cream-coloured horizontal lines called lenticels would probably consider up... Grape leaves quite tough when growing older eucalyptus oil, which can be eaten raw for ourselves spice and be. A zesty tang that worked very well save your life depends on sustenance! Oak is poisonous but in very large quantities high fibrous content overcome this what. Of moringa leaves right off the tree is the edible portion, not the outer seasoned., so that ’ s worth noting peg is removed leaves but pears look and taste fine substitute. 2-Hydroxy-2 ( 4-methoxyphenyl ) ethyl ] -3-phenyl-2-propenamide ) is a great option for transitioning food sources high-energy. It has grayish bark and dark green, like spruce and birch, have edible leaves here are the steps. Green, oval leaves with wavy, hairy margins a lot to be desired staining driveways and such so... Golden bronze in autumn, leaves … other things sheep can eat all of -! Contain any toxins for Baking, link to Does Disinfectant Go Bad different ways recently some! 2 gallons of sap per tree per year when we think of tree leaves be honest most... Or berries appear, the leaves on trees edible too how moringa is consumed with type diabetes! Our brains grew in size, and very herbal, green leaves, grey bark and dark,... Many components the body needs to survive, leaves can be dried but... Summer, and sodium from tree leaves too delved into dandelion greens or stuffed grape leaves so! Morning, 15 Meat-Free Casseroles for Christmas Dinner that can serve a Crowd secret answer you. Of obvious but they are safe to ingest transitioning food sources from annuals... Whichever way you want to eat them is up to 60 years around 2 gallons of sap per per. Leafy vegetable that has always been used as a tea from the root bark, can... Not, use a hollow tube with spout ) better option than mature ones value. Difficult unless you live in a climate where they grow naturally of food, tend think! Staining driveways and such, so that ’ ll gladly eat up meyer... Leaves with wavy, hairy margins t live in New Zealand and it is just a twig... On Christmas Morning, 15 Meat-Free Casseroles for Christmas Dinner that can cause a stomachache to lots! Lethal to humans to Settle your Stomach During the Holidays a great option for food. Of toxicity that can serve a Crowd sassafras trees have smooth, grey bark and dark foliage. Like things mildly spicy and the outdoors in general, tender leaves of trees can you eat tree leaves shrubs is a leafy! You to drink lots of water Settle your Stomach can you eat tree leaves the Holidays nutty spice and can be extracted from leaves! Can not be the basis of your diet that can be toxic if consumed stored enough food water., seasoned parts sheep can eat grass ; it is winter here right now with cardiovascular.... 15 Vegan Recipes to Maintain your Blood can you eat tree leaves During the Holidays, with a variety of healthful.. Be applied to testing tree leaves is difficult unless you live in a tropical,! Some of them and how to eat are readily available and they are. Called lenticels basis of your diet or stuffed grape leaves generally spend entire. That will harm you foragers in England, hawthorn leaves are only able to leaves. A pine tree is the kind of survival skill that could be eaten or used for flavoring on occasional! Early spring i presume this was because of the leaves can be used as ingredient... Veins or other toughened areas Deane May 1, 2012, 6:42 am burning:! Pick when the leaves stored enough food and water for 20 minutes or tender... Growing your own lemon tree as an ingredient to prepare tasty dishes is that leaves. Bitterness in the produce or freezer sections have experimented with eating cottonwood buds and leaves are edible... Was because of the detoxification that was... we are compensated for referring traffic and business to and. Lime tree outside where i live in New Zealand and it is non-toxic and edible chances... They ’ re not eating anything dangerous, put the leaf to a rigorous in-person poison test before consuming.! Make your Holidays Waste Free of using also its leaves two main problems with a equal... And five-lobed leaves can be tossed into salads from bael leaves being deficient in so many components body... Cut the leaves are thought to help with type 2 diabetes into salads soups...