Not quite! wikiHow's. This question is commonly asked by health food enthusiasts eager to explore the benefits of exotic fruits. Here’s how to eat passion fruit in five easy steps. The skin may be smooth or wrinkly. Here are some other ways to add passion fruit to your diet: Last medically reviewed on September 9, 2016. There’s a better option out there! You can sprinkle some sugar on it and eat it. Choose heavy passion fruits instead. A study published in Nutrition Research found that purple passion fruit peel extract may be an effective alternative treatment for adults with asthma. Inside passion fruit are sacs that are filled with orange-colored juice and small, crunchy seeds. Try again! You can eat this fruit raw, however you’ll want to discard the hard outer skin that is considered inedible. Passion fruit is good for you! Here is a Tip: I kept tearing the skin when I used the spoon, so I penetrated the pulp with my thumb pad, kept pressure against the skin, and as I rotated the fruit, I was able t lift and separate the pulp without tearing the skin. Passion fruit coulis is made in a similar way as passion fruit nectar, but without the rind. For some delicious passion fruit recipes, keep scrolling! Gastronomically speaking, this is when it’s the YUMMIEST! The study showed that the extract improved wheezing, shortness of breath, and coughs in adults with asthma. With edulis - wait until it goes black and wrinkly before using it. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. This sweet snack is a healthy alternative to other sugary foods. The seeds are safe to eat. Nice! Almost! Its name is exotic and invokes a bit of mystery, but what exactly is passion fruit? Make sure there’s no discoloration, bruising, or green spots. Healthline Media does not provide medical advice, diagnosis, or treatment. For some delicious passion fruit recipes, keep scrolling! People can eat both the seeds and the pulp, or just the pulp. When the passion fruit is not ripe, the rind of the fruit contains high amounts of cyanogenic glycoside. Having embraced the kiwi, the mango and the pomegranate we are now, it seems, passionate about … Try again! Correct! Remember that you can eat the seeds. If you've grown either P edulis or P mollissima (or P quadrangularis) yes, you can eat the pulp and it's quite pleasant - unless you have false teeth. You can also enjoy passion fruit pulp straight from the shell. The flowers of the passion fruit vine resemble a crucifix, hence its name. The fruit has a tart taste which some … All rights reserved. You can also freeze both the fruit and juice to keep them fresh for longer. Much like a pomegranate, passionfruit seeds are completely edible and part of the fun of eating the fruit. It’s prepared similarly to other types of jam, but there are a few extra steps. Add a slice of the tropics to your morning toast or muffin with passion fruit jam. Sure you can. Strain passion fruit pulp to make juice, The 11 Most Nutrient-Dense Foods on the Planet, Mediterranean Diet 101: A Meal Plan and Beginner's Guide, 20 Healthy Lemon Recipes Your Body Will Love, The Best 12 Healthy Eating Books of the Year. The rind is not edible. I like to leave the skins on slices of fuyus and add them to salads. The simplest way to eat passion fruit is to slice it in half with a sharp knife, scoop out the flesh and seeds, and eat it plain. The skin of the purple passion fruit may contain chemicals called cyanogenic glycosides which can combine with enzymes to form the poison cyanide, which can, therefore, be hazardous to your health. And how should you eat it? Then, use a serrated knife to cut the fruit in half, saving any liquid that spills out. For a non-alcoholic choice, try a passion fruit cordial. It’s unclear where yellow passion fruit originates from. the Journal of Evidence-Based Complementary and Alternative Medicine, 2. Yes, although I never tried to eat the skin of dragon fruit, I just eat the inside of it. Passion fruit isn’t difficult to eat, but it’s not quite as easy as biting into an apple. Choose another answer! Kiwis aren’t the only fruits you shouldn’t be peeling; unless the skin is classified as inedible, like mango, passionfruit, pineapple, lychee, avocado, or dragonfruit, you should eat it. The brief answer is: yes, passion fruit seeds are edible, and they are good for you, too. Will passion fruit help me to lose weight? Scoop out the insides (along with the seeds) with a spoon and eat the fruit along with seeds. In addition to boiling passion fruit pulp, lemon, and sugar, you’ll need to boil the outer shells and puree their inner flesh. Try this tasty concoction made with fresh mango, yogurt, and passion fruit juice. Ripe, tasty passion fruits will have a fruity, tropical scent. Passion fruit can be used in other ways as well. Mango-passion fruit smoothie: Tired of drinking the same boring smoothie every morning? A passion fruit is best eaten when it is well aged, as seen by a skin that is full of wrinkles. There are numerous ways to consume fresh passion fruit. And when consumed in large quantities, it can potentially be poisonous. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. One thing to keep in mind is that the membrane that separates the seeds from the peel is very tart, so if you eat that, you may want to add a bit of your favorite sweetener. For an extra tropical taste, blend some passion fruit with mango and orange juice. A serrated knife works well to cut through the tough, outer skin. Try these tips for choosing and enjoying passion fruit at its best: Try these five easy ways to enjoy the taste sensation of passion fruit. © 2005-2020 Healthline Media a Red Ventures Company. If you can't smell anything, the flesh will most likely taste sour or have little flavor at all. Most will start fruiting during the second year after planting. Follow these steps to learn how to pick, prepare, and feast on passion fruit. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Green passion fruit isn’t ripe. What I know is that as long as the fruit is wash properly, there’s no problem to eat the skin. It should be in an area that receives a lot of sun. The mixture is then blended, strained (if desired), and sweetened. Although the skin is usually not eaten by humans, you can’t really expect a dog to do the same. Passion fruit juice can put an interesting twist on your favorite cocktails, like martinis or margaritas. Passion fruit pulp and seeds are packed with dietary fibers. How To Eat A Passion Fruit. Which part of the passion fruit should you avoid eating? The wrinkled skin is usually the sign of a very ripe passion fruit. The flesh is a mass of membranous sacs filled with orange, pulpy juice and numerous small seeds. The more wrinkly the skin, the sweeter the passion fruit will be. No, it’s passion fruit! Is it a peach? An Apple a Day Keeps the Doctor Away — Fact or Fiction? Try another answer... How can you incorporate passion fruit into your diet? Your body uses it to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. The fruit is nearly round, 3 or 4 inches in diameter, and it has a tough, smooth skin ranging in color from deep purple to yellow or orange. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. The seeds are edible, but tart. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. I freeze in ice cube trays and then put them in a bag and take a few at a time. However, there are even more ways to incorporate passion fruit into your diet. Certainly! Choose another answer! When a passionfruit is ripe, it will fall off the plant on its own, or a gentle touch will make the fruit fall into your hand. How to eat it: If the tart skin of a regular kiwi fruit isn’t to your liking, opt for “gold” kiwi fruit, with a smoother, sweeter, less hairy skin but with all the same health benefits. You should actually wait to use them until they’re on the wrinkled side. Don't eat the exterior skin or the white layer on the inside. Just make sure your passion fruit isn't turning brown (which is a sign that it may have ripened past the point of edibility. Based on your description, the peel you’re talking about isn’t the thinnest outer shell of the peel, but the whole rind that’s left over after the inner pulp and seeds are scooped out. The Sharon fruit, unlike the Hachiya persimmon, can be eaten while firm, the outer skin does not need to be peeled and discarded, there are no seeds in the crisp flesh, and it is less astringent or sour tasting than the Hachiya. For optimal health, it is a good idea to choose the foods that contain the most nutrients. In which case those little black seeds will provide some brief interesting times. Choose another answer! How to Eat Persimmons . You can make a passionfruit juice by mixing the flesh together with the seeds using a blender (don't blend the skin). You want to pick ones that are slightly wrinkled and a deep purple color--these are the ones that have ripened the most and will be the sweetest. Here are the 11 most nutrient dense foods on earth. Lemons deliver more than half of your daily vitamin C. Here are 20 ways to get more of them into your diet! Can I blend passionfruit with other fruits and vegetables? Include your email address to get a message when this question is answered. To eat passionfruit, select a fruit that is slightly wrinkled and a deep purple color. You may eat passion fruit juice, pulp, coulis, jam, and nectar straight. There are two main varieties of passion fruit, one with skin that is purple in color and another that is yellow. You're partially right! Right! This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. I freeze in ice cube trays and then put them in a similar way as passion fruit and. 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