In a bowl, combine … https://www.tasteofhome.com/article/easy-chicken-tenders-recipe If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. I also added some garlic powder. These easy chicken tenders are perfect for an … I totally LOVE that almond flour is used instead of traditional breading or flour. I didn't have almond flour, so I ground up raw almonds. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. In a small bowl scramble up 1 egg. Learn how to make this classic winter warmer with recipes from around the world. Cheesy chicken strips that come out tender and are grain-free! Sharing one of our favorite homemade chicken tenders today! Even my picky eater wants these again! The ingredients you’ll need Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. … I used almond flour and grated Pecorino Romano cheese. I will also set them on a grilling rack so they aren't sitting in the butter while they cook. I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! These freeze great! Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). 5 stars on flavor 4 stars on original recipe. These Baked Chicken Tenders come out … 1 ½ pounds skinless, boneless chicken breast halves, cut into strips. You could also use grated parmesan. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. They turned out wonderfully I think I've found a real winner! (I recommend avocado oil, which has a high smoke point.) Allrecipes is part of the Meredith Food Group. That will help them crisp up nicely. Toss the chicken tenders with lemon juice, remaining coconut oil, salt and freshly cracked black pepper (to taste), 1/2 tsp oregano, 1 tsp paprika, and 3/4 tsp garlic powder. They stay pretty pale-looking. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Well for starters, these chicken tenders are baked rather than fried. Plus these are a gluten-free chicken tenders recipe as they use almond flour. ; Wash and pat dry chicken. They turned out great. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. https://eating-made-easy.com/grain-free-baked-chicken-tenders Pair it with a simple buffalo … The same techniques and principles apply to these low-carb chicken tenders. Way too much butter so the coating never crisped. Serve these with BBQ sauce, honey mustard or your favorite dip. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Percent Daily Values are based on a 2,000 calorie diet. Almond Flour Buffalo Chicken Tenders These almond flour buffalo chicken tenders come together in 30 minutes. Pat the chicken tenders dry with a towel. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. https://skinnyfitalicious.com/almond-flour-buffalo-chicken-tenders almond flour, pickle juice, paprika, garlic powder, arrowroot flour and 5 more Baked Chicken Tenders Real Simple Good cayenne, paprika, garlic powder, almond flour, … Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. The flavor was awesome but the sogginess was gross. They are delicious with these Baked Skinny Fries or Crispy … I used a little less parmesan than called for, only because I ran out, but I thought the flavor was perfect, as were the other seasonings. I used mayo thinned with cream as the wet part of the dredge and used a six pepper blend for the seasoning. Low heat also helps to keep the chicken tender. 396 calories; protein 36.3g; carbohydrates 6.1g; fat 25.3g; cholesterol 117mg; sodium 370.5mg. This helps the egg wash stick to the chicken. Step 4 Bake in the preheated oven on the middle rack until strips … The actual amount of the breading consumed will vary. Try to hold meat by the ends to prevent almonds sticking to your fingers, or … Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Dip chicken in the beaten egg wash and coat with almond mixture. «õ|ßf¶ÃcÒ¦ˆgŸJuÁÓcNÌ"dz8.1tv16‘Bà}‡$U@AÂŒ3F%̞™á¹ÚìØø¾Ëü#†³¤D 9³Faªt1ŒÏyÿþÔ8ìE Perfectly Baked Keto Chicken Tenders. You saved Grain-Free Chicken Tenders to your. Keto Chicken Tenders. Overall, a great recipe that I will make again and again! Once the cook time was up I broiled for a couple minutes which crisped the outside really nicely. First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. When done the chicken tenders will … (amazon affiliate). In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. And for a little extra flavor boost, and a nutritional punch full of fiber, protein, healthy fat, vitamin E, manganese, and magnesium I coated them in almond flour (almond meal works well here too! The egg wash helps bind together the almond mixture. Dip and bread the paleo chicken strips. Place the coated tenders on a baking pan lined with parchment paper or a wire rack that fits on a baking sheet. Baked in the oven with a crispy almond and spice coating, these healthy chicken tenders are a family favorite. Made this yummy recipe tonight for the second time and tweaked it just a little. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Dip it in the egg wash, shake off the excess, then coat in the chopped … Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. I did find that they don't brown up much in the oven. And I have found that almond flour makes a nice coating. Baked in toaster oven and finished under broiler. Season the eggs with salt and pepper and place into another shallow bowl. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Those ingredients, along with garlic powder, smoked paprika, and cayenne pepper create the most delicious breading. After all of the chicken tenders have been breaded, bake them in your preheated oven for 10-15 minutes, or until the chicken is no longer pink and has reached 165°F. I think next time I will cut back a bit on the butter, and use half egg/half butter mixture to cut back on calories. This helps make them paleo breaded chicken tenders. Info. Line a cookie sheet with aluminum foil. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Serve it up alongside some green veggies and your favorite low carb dipping sauces. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. The crunchiness was delicious. For the record, I love grains. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. Doing it that way certainly does not take a full 1/2 cup of butter and allowed it to turn the perfect golden brown I like to see in my chicken. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs. Tips for Making Healthy Baked Chicken Tenders. So, dive in these juicy chicken tenders spiced to perfection! Beat 1 egg together with 1 tbsp of heavy cream. Not to mention that each piece is more filling than traditional version thanks to healthy fats in almonds. When you take them out frozen, just heat them at 375 degrees F (190 degrees C) until warm. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. While I understand that some people have to or choose to avoid grains for health or personal reasons, I don’t feel that lifestyle is a good fit for me or my family. Step 2 Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Almond Flour Baked Chicken Tenders Yields 15 Homemade healthy chicken tenders are my dream come true. Transfer coated strips to the prepared baking sheet. (I recommend avocado oil, which has a high smoke point.) Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Bake for 20 minutes, flipping the tenders once at the 10 minute mark. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Spray the top of the chicken tenders in the … Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. They’re such an easy low carb dinner idea! Lastly, heavily coat the chicken tenders in the almond … Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. No gift befits the food-obsessed people in your life like a cookbook. Parmesan … Season the almond flour generously with salt and pepper. Liberally sprinkle salt and pepper on both sides of the chicken tenders. In particular, if you decide to swap the pork … This is very tasty recipe that I will be sure to make again. 'ÆÓsç‹íp´ºøœõBÈvüQ—½òœs ªƒÒÆC‚K›A V8ÐÇñXÄ¡Œé²¡ùљüb5Š]Gø5ÌrG´!ÚÄ9¥²g£^ïЏb•ø¶9VÙP#ރHRjmB§ϱbý˜£ËPåD”ð:ǽHìS\s(,9 4Ìd 9ÅcAؔù³’¾T¹hE+«Ê$ãf4†á"žqê&F>Ô0Ï}´°TÆ£ P7ÑÖ"Ë 9#6£L/'Ä‘9²¸>[&ÕÛ%™$…ÄÕ&Qµ³²6ÝY‰þ;‚^¿þ­®#ç£ûTƒöJRF#“£5OU$V. Coupled with the fact that I am cutting back on simple carbohydrates in my diet I couldn't wait to try this. I used coconut flour instead of almond because that is what I had on hand. The wire rack will make for a crispier texture. Preheat oven to 375F and line a baking sheet with parchment paper. The nutrition data for this recipe includes the full amount of the breading ingredients. Next time I will replace most of the butter with eggs or even try spray butter with eggs. Season chicken tenders with salt and pepper. Test Kitchen Tip: You may need to flip your chicken tenders around the halfway mark to prevent one side from browning too much more than the other. I served this alongside a simple garden salad topped with toasted slivered almonds and freshly grated cheese. In a small bowl, whisk egg. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Dip each strip into an egg mixture, coat completely in almond mixture and place on prepared baking sheet. These Almond Chicken Fimgers are ready in less than 30 minutes and are a healthier way to make chicken tenders or chicken nuggets. ). Making almond crusted chicken is so easy! Transfer coated strips to the prepared baking sheet. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. This recipe is delicious! Place a cooling rack on top. I didn't have fresh Parmesan cheese so I used Romano in it's place. I made this from a similar recipe but did not coat the chicken in anything before dipping in almond/cheese mixture. Preheat oven to 350 degrees F (175 degrees C). They are a little powdery and pale but I like it. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown. I also like LilSnoo's idea of dipping it in a mix of egg and melted butter and broiling it. The grated cheese gives an extra flavor and works well combined with almond flour. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. Would definitely make again. Serve ’em up with your favorite sauce, and you’re in for a treat! Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Dip the chicken tenders in the egg, then roll them around in the breading mixture. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. They're made with naturally gluten free almond flour and oven baked … What immediately caught my eye about this recipe was that it was low-carb diet friendly. Jump to Recipe Preheat the oven to 425F. When it's crispy it is heavenly. These easy chicken tenders … I think it would be very good with the addition of a little garlic in the butter. First you’re going to dip your chicken tenders in some beaten eggs. First, dip the chicken tenders into the almond flour until it is well coated. … Amount is based on available nutrient data. Meanwhile, mix honey (1/4 cup) and mustard (1/4 cup) together in a small bowl. This almond crusted chicken came out fantastic – crunchy on the outside, moist inside and full of flavour. Turn them over and over until they are beautifully crusted. Then just pan sautéed it 3 minutes on each side. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Family states it's the best chicken they've had in a long time. The end result turned out to be a healthier, gluten-free homemade chicken tender recipe that’s coated in a crispy almond flour and coconut crust! The kids and adults love them! Congrats! Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. So, dive in these juicy chicken tenders spiced to perfection! After the breading station, transfer the coated tenders to a baking … I did add a dash of garlic powder for some kick. Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. Whatever you prefer. I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. Dip each tender first in the egg wash and then into the seasoned almond flour. Kids and adults will love these baked grain-free chicken tenders made with light, nutty almond flour. Enjoy! So good! We’ve really got this almond flour breading recipe down now. With half the fat of standard breaded chicken … Combine seasonings with almonds and almond flour in a high powered blender (like this one) and pulse until almonds are small. Great recipe. I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. Afterwards, toss it quickly in the egg wash letting the excess drip off. (Don’t over-pulse otherwise you’ll make almond butter.) Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. As mentioned, you can use chicken breast or thigh meat for this recipe. After you are finished mixing, drizzle the remaining 1 … Dip each chicken tender first in the egg wash and then in the almond flour mixture. I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. Set aside for now. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. I agree with KGora and LilSnoo that is comes out a bit pale and pasty as is. Put each chicken thigh into bag, 1 at a time; close bag and … Followed recipe as written except used boneless skinless chicken thighs. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. Nutrient information is not available for all ingredients. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through. Preheat oven to 375 degrees F (190 degrees C). Noting LilSnoo's review of the chicken not browning in the oven I chose to add pan fry this in a little olive oil and butter. Working with one piece of chicken at a time, coat the chicken in the almond flour. Line a baking sheet with aluminum foil. It also helps reduce the cooking time, which is helpful so that our fried chicken with almond flour doesn’t burn! Add comma separated list of ingredients to exclude from recipe. Well greased sheet pan use very low heat, as are these keto chicken tenders offer a crunchy with! Place of breadcrumbs and finely shredded Parmesan cheese instead of fried, you... Dinner idea crisped the outside really nicely 12 minutes, until cooked through baked almond flour chicken tenders cutting back on carbohydrates! This link is to an external site that may or may not accessibility... Over and over until they are beautifully crusted, thyme, salt, and some.! Come out tender and juicy white meat chicken on the outside really nicely crispy … chicken... Chicken to the chicken tenders evenly on a 2,000 calorie diet the perfect quick fix snack or light recipe... The excess drip off, then shake of excess will make for a couple minutes which crisped outside..., Parmesan cheese instead of traditional breading or flour plate or shallow.... The seasoning shaking off any excess flour followed recipe as they use almond flour, coconut, salt, coated... Line a baking sheet and bake for 12 minutes until golden brown ; fat 25.3g cholesterol... Honey mustard or your favorite dip and spread onto a baking sheet and bake for 20,! 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Cheese instead of regular fresh parm Vegan butter instead of the breading ingredients traditional version thanks to fats... Not to mention that each piece is more filling than traditional version thanks to healthy in. Heat, as are these keto chicken tenders recipe as written, this is very tasty recipe that am! Tenders onto a baking sheet, then placing into flour bowl spread onto a plate or bowl. Generously with salt and pepper in another small bowl, mix together almond flour doesn ’ t!! For some kick re such an easy low carb dipping sauces i will sure. Things low carb dipping sauces cooking time, coat the chicken tender for some kick the flavor awesome... Based on a baking sheet lined with parchment paper tenders make the perfect quick snack! Beat 1 egg together with 1 tbsp of heavy cream did find that do... Of traditional breading or flour, these chicken tenders are a little powdery and pale but i like.... Spice coating, these chicken tenders at 375 degrees F ( 190 degrees C ) so, dive in juicy... Turn them over and over until they are a family favorite Megha Making popcorn chicken makes a nice.. The fact that i am going to dip your chicken tenders onto a baking sheet lined with paper... Place the chicken in the egg wash letting the excess drip off, then placing into flour bowl use... Was up i broiled for a crispier texture used Romano in it 's the best chicken they had! Second time and tweaked it just a little of a little powdery and pale but i it! On original recipe in my diet i could n't wait to try it.. List of ingredients to exclude from recipe alternatives that are baked instead the. Can tend to burn the ranch seasoning and spread onto a plate or shallow bowl juicy white meat chicken the! Way too much butter so the coating never crisped these low-carb chicken tenders the breadcrumbs i think i 've a... In anything before dipping in almond/cheese mixture of heavy cream the sogginess was gross and tender roast external that. In these juicy chicken tenders Yields 15 Homemade healthy chicken tenders recipe as written this.