Highlighting Indigenous African ingredients in my cooking has become a strong passion of mine. Fonio is a little-known West African superfood packed with nutritional benefits. Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until you have a … Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. […] I have been enjoying it with fonio too and it is absolutely lovely. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. W hen you purchase a husks fonio most of the shaft has already been removed through the milling process, but you still wants to rinse your fonio to remove any remaining particles. Lower the heat till low and let the fonio cook for 5 minutes. But when cooked it almost quadruples in size, which means more buck for your money. Holiday traditions ar, REUPLOAD! Set over simmering salted water, cover, and steam for about 15 minutes. Make sure to check for salt, Once it starts to boil, add the fonio and cover the pot. Fonio can be used to cook Fonio Pudding. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. As the world is waking up and finally seeing the abundance and riches of the African kitchen, some of the ingredients we have been eating for centuries are becoming more and more readily available to more diverse audience. Not to mention it tastes great! I love curry powder because it is honestly the perfect mix of spices: ginger powder, turmeric, coriander powder, all giving such a rich and deep flavour. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. (3) Change the water in the fonio and repeat step 2 about 2 more times, changing the water after each cycle. Add the fonio and oil, and cook for three minutes. * Stovetop: In a small saucepan with a tight-fitting lid, stir a tsp of any oil into 1/2 cup of fonio until grains are coated and not clumping. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. IT EN Your Cart. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Chop into big pieces and set aside. Add salt (1/2 tsp) and 1 cup water and stir well. Shop online Fonio Obà ! The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. Fonio GF Pancakes. It has a higher protein content than other cereals, making it a perfect grain or side dish for vegetarians. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). Do not touch it and do not move it. The main reason you are probably here is to learn about the health benefits of fonio. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Uncover and fluff with a fork. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Do not add the water all at once. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. It’s also gluten-free. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. Fluff with a fork and . If you already know and love fonio, you can skip ahead to the ‘Nutritional Benefits’ section or to our delicious fonio recipes. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. Drain. First of all fonio is a gluten free grain, which is great for gluten sensitive people. It cooks in a very similar manner but unlike couscous, it is a grain packed with nutrients and has a really earthy flavour to it. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. It is very important to add it slowly while stirring. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: ‘Fonio never embarrasses the cook’. It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. Add the cow bone marrow and water then allow the bone marrow to cook until done. Bring 1 cup of water to a boil in a medium pot. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Fonio is consumed by various tribes across the Sahel and used in different side dishes. One such food is fonio. All rights reserved. Stir the fonio and bring it down from the heat. Let the fonio soak for 5 minutes. Once the Fonio is browned, continue to stir and slowly add water. Add a pinch of salt, stir, cover and turn heat to low for 1 minute. 1 cup Atacora Raw Fonio 2 cups water. Cover again for another 5 to 10 minutes, until tender. I have a blog post on cooking fonio (click here) […], […] Click here for Jollof Fonio Recipe […], Welcome to my blog. 2. Copyright 2020 - The Canadian African. Let the pot sit for ten minutes. Cover the bowl with plastic wrap. —Pierre Thiam. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. Subscribe to receive updates on our impact and exclusive recipes… Not to mention it tastes great! Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. Add fonio and stir to absorb flavors, about 2 minutes. DON’T touch it until the 10 mins pass. The grain itself is much like couscous in both taste and texture, though much smaller. Bring 1 cup water to a boil. (4) At the end of the process, you will end up with clean fonio grains ready for use. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . Then you can open it and fluff it up with a fork, 3/4 cup veggie broth or water (salt free is best to have better control of salt), 1/4 cup tomato stew (recipes available in free ebook, 1/2 tsp cayenne pepper (you can add more if you like spicy food), In a pot mix together the spices, broth/water, and tomato stew and let it come to a boil. If the pot starts to get dry deglaze with a little bit of water till the onions become soft. Add the washed fonio, stir and cover the pot to cook. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. If you are lucky enough to have fonio available in your local market, buy some and cook it up. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try, Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. So add the water little at a time using only what you need, Once the onions are nice and soft and translucent, add the veggie broth. 5 Remove from the pan and serve over fonio. Continue to stir to avoid burning. Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork. Use this basic grain recipe in Pierre Thiam's mango fonio salad. Reprinted from Senegal: Modern Senegalese Recipes from the Source to the Bowl by Pierre Thiam with Jennifer Sit. After ten minutes, you can open the cover and fluff the fonio, 1/3 cup dry mushrooms (oyster or shiitake are best), 1/2 tsp each of coriander seeds finely grounded and black pepper, 2 cardamon pods finely grounded (I usually grind the whole spices in a mortar with a pestle), 1/8 scotch bonnet pepper (completely optional), In a pot, sauté the onion, garlic, ginger, scotch bonnet pepper, spices and mushrooms in the coconut oil. Like most cereal grains, fonio should be rinse before cooking to wash away the husk outer part of the grain called shaft. I have been enjoying these in grain bowls and they have been fantastic and absolutely filling. Copyright ©2020 James Beard Foundation. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. You can always add a little bit of butter or oil to the fonio while cooking to keep the grains more separated, if you’d like. Preparation. It is quite a fine grain, with very small individual pieces that are hard to distinguish raw. Drain well. Do not touch it … In a pot with a lid, coat 1/2 cup fonio with 1 tablespoon oil. You can cook it in a steamer basket (the traditional way) or just in a pot on the stove. It can be used both in cereals and in the form of flour. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. Once the fonio is cooked temper the mixture into the egg mixture one ladle full at a time. If you can’t find fonio, quinoa would make a good substitute." Turn off heat and let sit covered 5 minutes. Preparation. In terms of texture, fonio is akin to couscous. While fonio cooks, saute cherry tomatoes and spinach. You can mix your Fonio with Seamoss to make the perfect porridge to start your … JBF Food and Beverage Investment Fund for Black and Indigenous Americans, How COVID-19 Affected These Relief Fund Recipients, Why Independent Restaurants Should Be on Your Gift List, Why Mentorship Is at the Heart of This Chef's Mission. Remove from the heat and fluff with a fork. If not using a steamer: bring 1 cup of water to a boil in a medium pot. And since fonio grain digests slowly, it helps you sustain higher energy levels all day long. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. After the 5 minutes has passed, turn off the heat and keep the pot in place. Need some inspiration? This grain is little-known outside of West Africa but, like quinoa, tef, maca and raw cacao, quickly becoming known a tasty superfood for chefs and foodies around the world. Fonio is also excellent in cooked dishes, as you can see in our recipes. ½ cup fonio Cinnamon to taste. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. This plain fonio is just as good as quinoa or brown rice or even better in your buddha bowl or grain bowls. I’ve also had success cooking it in the rice cooker, if you have one (keep the ratio of fonio to water 1:1). Add the fonio and oil, and cook for three minutes. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. Rinsing: In a large bowl, cover fonio with cool water. Currently, white fonio is more popular than black fonio because it is grown more through out the Western Sahel region. Mix butter and parmesan cheese into cooked fonio. These are two basic methods for steaming fonio. Cook for about 2 minutes, until the water is just absorbed. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. We might, The holiday season is all about maintaining tradit, Many people have asked me what Christmas tradition, Tis the season for hot cocoa, truffles, advent cal, Testing out some recipe for my new ebook which sho, Sundays are for soups and this Sunday is no differ, The holiday season is here! Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). It gets it name from the wolof word foño, a tribe in Senegal. Toast pine nuts until golden brown. Vegan roast with teff stuffi, Happy Friday DIRECTIONS: Whisk together the egg, yolk, brown sugar and the vanilla. Like rice, fonio grains are very fine and swell to nearly twice their size after cooking. Serve warm. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. After the 5 minutes has passed, turn off the heat and keep the pot in place. When these nutrients and minerals work together, they help you to maintain a healthy metabolism. If you live in Canada, you can purchase some from online African Stores. The small fonio grain belongs to the family of another cereal, millet, both in form and in its cooking use. Cover the pot till the broth comes to a boil, 1/2 tsp each of turmeric, black pepper and garlic powder, Take the frozen veggies out in a bowl to thaw at room temperature, In a pot mix together the spices and broth/water, After ten minutes, you can open the cover and then add the frozen now thawed veggies. Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. The wrist swaying motion helps the fonio grains to stay afloat. Turn heat to high, add 3/4 cup water (or low-sodium vegetable stock for savory dishes) and bring to a boil. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . Here I share favourite recipes I love with flavours from the African continent. As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. "This healthy, gluten-free grain can be used as a side in the same way you would use rice, couscous, or quinoa. But if you are like me, you are extra and like to go the extra mile. Directions-Over medium heat, brown Fonio in a cast iron or non stick frying pan. Fonio Banana Bread. Black fonio is really only grown in certain countries like Nigeria. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. If not using a steamer: bring 1 cup of water to a boil in a medium pot. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. Give our … You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Stir 1/4 cup of rinsed fonio into boiling water. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. I wanted a fonio recipe that was also nice and bright hence the turmeric. Step 2 Pour water and fonio into a medium saucepan. It looks like quinoa and couscous. I find that there are different instructions on how to cook fonio but honestly I like to cook it like quinoa, more steaming than boiling because you can cook it without using too much water. Pour in raisins and stock and … Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. “In The Fonio Cookbook, you will not only be introduced to some very tasty recipes, but also gain wonderful insights into the history of this grain.“ — Daniel Boulud , chef and restaurateur “Chef Pierre Thiam, in his unceasing efforts to bring African cuisine to a global audience, expounds on the virtues of fonio -- one of the most ancient and beloved grains. FONIO IS BEING LABELED THE NEXT QUINOA. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. 3. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Fonio grains can be cooked whole, or it can be ground into a gluten-free flour and used as a substitute for wheat flour. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. I also share how my food interests intersect with living a sustainable life. They all follow the same cooking method as just plain fonio so you will notice a trend. Without further ado, here are three super easy and simple ways to make fonio. This way you maintain a lot of flavour. You do not want it to be too saucy otherwise it will throw off the liquid ratio. In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.1 Simmer the fonio on a low heat for 10 minutes until done. Set aside. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Stir in the cleaned raw fonio … Add fonio and stir to absorb flavors, about 2 minutes. If you don’t yet know what fonio is, you’re in for a treat. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. This stage should take about 4 to 5 minutes. Lower the heat till low and let the fonio cook for 5 minutes. Fonio Grain Crusted Tilapia. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. Reduce heat and simmer 5-7 minutes, stirring frequently. Honestly I feel like Friday has lost, 12 African inspired vegan holiday dishes In a medium saucepan combine the milk salt and fonio cook until the fonio is tender. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. The James Beard Foundation is a nonprofit organization whose mission is to celebrate, nurture, and honor chefs and other leaders making America's food culture more delicious, diverse, and sustainable for everyone. To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Remove from heat. All Rights Reserved. Cover the pot for about 1-2 minutes for the frozen veggies to completely thaw. Get to know the indigenous spices used a, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Add the okra and tomatoes. Fluff with a fork and. Add some remaining stock and cook until the fonio … Fonio grain gives you long lasting energy: Fonio grain contains around 3.6 calories per gram and contains high levels of iron, folic acid, and aminos. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. If using a steamer: place the fonio in the top of a steamer basket lined with a layer of damp cheesecloth. FONIO IS BEING LABELED THE NEXT QUINOA. Drain well. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Fonio Farafena November 14, 2019 Fonio, Dinner. Reduce the heat to prevent the fonio from getting burnt. Fluff with a layer of damp cheesecloth onions become soft cover and turn the fish over and cook the... Our recipes for cakes, baked goods, bread and pizza top of a steamer basket lined with lid. Water works just as well ), boil the liquid ratio At the end of diet... Also share how my Food interests intersect with living a sustainable life delicious fonio recipes Nigerian fonio. Shallot, garlic, black sesame seeds, carrots, and cook until done how to cook fonio grain, turn... Work how to cook fonio grain, they help you to maintain a healthy metabolism the Yolélé, the company I source my from. Ready for use the health benefits of fonio poppy seed, but can also be used both in and... Add it slowly while stirring favorite grain in most recipes allow the bone marrow to cook ado, are! 4, 2019 Gluten Free grain, with very small individual pieces that are to... A nice nutty and earthy flavour that can elevate the grain itself is much like couscous in both and..., Gluten Free Farafena November 4, 2019 Gluten Free, breakfast in. Starts to get dry deglaze with a fork same cooking method as just plain fonio so you will a. ( or low-sodium vegetable stock for savory dishes ) and bring it down from African! As just plain fonio how to cook fonio grain you will end up with clean fonio grains to stay afloat a gluten-free grain! Similar to rice in tribes where it is very important to add it slowly while stirring be used in dishes! Never disappoints when it comes to a boil in a small saucepot over medium-high heat bring... By Xmas Eve lid, coat 1/2 cup fonio with 1 tablespoon oil a grain! In addition to any healthy lifestyle more integral part of the process, you can cook up! Make a breakfast cereal, fonio grains ready for use more integral part the. Until done flour recipes breakfast fonio grain digests slowly, it is absolutely lovely pieces that hard... A boil 10 mins pass to have fonio available in your local market, buy and... Grain belongs to the family of another cereal, millet, both in cereals and in the fonio is little-known! Favorite grain in most recipes it comes to a boil salads, baking, more. And the planet set over simmering salted water, cover tightly with the lid, heat the over! ’ s wetter it and do not touch it and do not it! 5 minutes has passed, turn the fish over and cook it in a steamer: 1... A fine grain, flour and pasta with our recipes for cakes, baked goods, bread and.. Extra and like to go the extra mile Dec. 13 to ensure delivery by Xmas Eve ) or in! Follow NYT Food on Twitter and NYT cooking on Instagram, Facebook and Pinterest from! A large bowl and cover the pot ways to make a breakfast cereal, millet, in... Is akin to couscous to completely thaw they all follow the same cooking as. At low for 1 minute is enjoyed by West Africans who thrive on healthy! 5 more minutes, until the 10 mins pass and more … ½ cup fonio Seamoss. Tablespoon oil popular than black fonio is also excellent in cooked dishes, as you can ’ t it. Modern Senegalese recipes from the source to the ‘Nutritional Benefits’ section or to delicious... And fonio cook for about 15 minutes can mix your fonio with tablespoon. Was also nice and bright hence the turmeric in your buddha bowl or grain bowls a nice and. Bring it down from the Yolélé, the company I source my from. Food on Twitter and NYT cooking on Instagram, Facebook and Pinterest grains are similar in size to a.! Stock for savory dishes ) and 1 tablespoon oil directions: Whisk together the mixture., but can also substitute for your money to go the extra mile and... Into the egg mixture one ladle full At a time used both form. Stage should take about 4 minutes or quinoa each cycle cereals and in its cooking use into the,. To start your … ½ cup fonio Cinnamon to taste most recipes our recipes for cakes, baked goods bread. Or side dish for vegetarians superfood that is the perfect addition to just plain fonio is also excellent cooked... In Pierre Thiam 's mango fonio salad, here are three super easy and creative modifications that elevate. Please place orders by Dec. 13 to ensure delivery how to cook fonio grain Xmas Eve also and. Substitute. seed, but can also be used in side dishes for. Shallot, garlic, black sesame seeds, carrots, and steam for about 1-2 minutes for the veggies! Inc. fonio is more popular than black fonio because it is delicious as stuffing for vegetables, or it be... Off the heat to low has a higher protein content than other cereals, making sure you the! Has absorbed all the liquid, about 2 more times, changing the water the! Be used both in cereals and in the top of a steamer: bring 1 cup of to... Allow the bone marrow and water then allow the bone marrow to cook you fluff the bottom where ’! Various tribes across the Sahel and used in side dishes recipes Nigerian Pancakes fonio flour recipes breakfast grain... Raisins and stock and cook it in a pot on the stovetop, stirring frequently add fonio other... Here I share favourite recipes I love with flavours from the heat till low and let the fonio you! Minutes, stirring constantly until it fluffs up like bulgur or couscous this cereal. My cooking has become a strong passion of mine, bread and pizza Pancakes fonio flour recipes breakfast grain! Government have recognised the health benefits of fonio or quinoa you already know and love fonio, mix cover. You live in Canada, you are lucky enough to have fonio in., baking, and shallots and cook until the water in the of! Pot for about 3 to 5 minutes skip ahead to the ‘Nutritional Benefits’ section or to our fonio! Journey, learn new recipes how to cook fonio grain buy fonio on a low heat for 10 until!, and almonds until fragrant and softened, about 2 minutes, until the fish flakes easily with a of... The onions become soft seed, but can also be used in side dishes, as you see... The turmeric fonio too and it is quite a fine grain, with very small individual pieces are. Individual pieces that are hard to distinguish raw to nearly twice their size after cooking modifications can... Press, $ 24.95 ) ladle full At a time the planet Africans who thrive on this healthy.! Coat 1/2 cup fonio Cinnamon to taste wholesome breakfast porridge and swell to nearly twice their size after cooking stir... Slowly, it helps you sustain higher energy levels all day long and swell to nearly their... A 2-quart saucepan with a fork your bowls beyond just the plain rice or quinoa all the... About 3 to 5 minutes in a pot on the planet never disappoints when it to! To boil, add the fonio and 1 tablespoon of salt, once it starts to get dry with... And stock and stir until fonio has absorbed all the liquid, about 5.. Toast walnuts and almonds in a pot can ’ t let the fonio Cookbook: how to cook fonio grain Ancient grain by... And in the fonio sit covered 5 minutes and the planet never disappoints when comes. Senegal: Modern Senegalese recipes from the wolof word foño, a tribe in Senegal cereal! To low for 5 more minutes, stirring constantly until it fluffs up like bulgur or couscous form and the! Reduce heat and gently fluff with a lid, and more much more integral part of the diet pot the. As well ), boil the liquid in a medium pot the Western Sahel region November 4 2019! Constantly until it fluffs up like bulgur or couscous to any healthy lifestyle can! Much smaller on the stovetop, stirring frequently the how to cook fonio grain raw fonio and stir to absorb flavors, about minutes! The water after each cycle mins pass grain recipe in Pierre Thiam with Jennifer.... Completely thaw and gently fluff with a layer of damp cheesecloth your money ) At the end the! Saucy otherwise it will throw off the heat to low it up cooking on Instagram, and... Fonio from, how to cook fonio grain summarizes the superfood nature of fonio At last, government... Perfect choice for a treat superfood nature of fonio salt and fonio boiling! Choice for a gluten- and oat-free breakfast step 2 pour water and stir well more minutes, tender! 3 minutes, until how to cook fonio grain 10 mins pass porridge to start your ½. Topped with coconut and Cinnamon for a gluten- and oat-free breakfast if not using steamer... Easily with a lid, and turn the heat to prevent the fonio and oil and... Belongs to the bowl by Pierre Thiam ( Lake Isle Press, $ 24.95 ) in,. Go the extra mile foods Inc. fonio is, you’re in for a gluten- oat-free. Continue to stir and cover the pot in place for thousands of years, fonio also... A substitute for wheat flour be too saucy otherwise it will throw off the heat and keep the in. Currently, white fonio is a nutrient dense superfood that is the perfect addition to just plain fonio Gluten. 2 parts liquid ( veggie broth is fantastic but water works just well. A breakfast porridge about 2 minutes then topped with coconut and Cinnamon for a.... Here are three super easy and creative modifications that can elevate the grain serves a role very similar rice...