0.8 g. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Cooked Eggplant Common serving sizes. Eggplant is a low-calorie vegetable which you can eat as part of a healthy diet. bicycling. Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. There are 36 calories in 1 slice of Cooked Eggplant. Cals. 100 grams of Cooked Eggplant contain 0.83 grams of protein, 0.23 grams of fat, 8.73 grams of carbohydrates, and 2.5 grams of fiber. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. 2,000 calories a day is used for general nutrition advice. Calories in Cooked Eggplant We need an average of 2,000 calories per day to maintain body functions. 0.8 g . Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Access keto meal plans and articles. There are 66 calories in 1 cup of cubed Cooked Eggplant. Since 2010, Carb Manager … Calories There are 24 calories in 100 grams of Eggplant. For this serving the amount of Protein is 0.83 g, the amount of Fat … Calorie breakdown: 49% fat, 47% carbs, 4% protein. 8.31 g. Protein. Calories, fat, protein, and carbohydrate values for for Cooked Eggplant and other related foods. You'd need to walk 6 minutes to burn 22 calories. Nutritional Info. Fat. This corresponds to 2 % of the recommended daily allowance. 3.85 g. Carbs. As I wrote before medium size eggplant (250 g) have 60 calories. 66. It contains 0.23 grams of fat and 0 mg of Cholesterol. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. There are 66 calories in 1 cup of cubed Cooked Eggplant. Fat. 3.89 g. Carbs. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Cooking it results in even more available antioxidant content and biological activity of beneficial properties, as the thermal effect further releases disease-fighting compounds. There are 368 calories in 1 Cooked Eggplant (Fat Added in Cooking). Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Sautéing eggplant in oil increases the calorie content significantly. A 100 gram serving of eggplant contains 25 calories. , As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Calories in Grilled Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Eggplant. Eggplant cooked without fat. Cooked Eggplant Cooked Eggplant - Fried eggplant. Nutritional Value of Eggplant Calories in eggplant. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Eggplant vs. Zucchini. How many calories in 1, 2, 3 or 5 eggplants? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories in 1, 2, 3 or 5 eggplants? main content. Eggplant consist of 92% water, 6% carbohydrates, 1% protein, and less than 1% of fat. swimming (25 yards per min) 6mins. We used the National Nutrient Database for Standard Reference from the USDA. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Copyright Policy 8.39 g. Prot. The median value of Calories is found in Eggplant, cooked, boiled, drained, without salt which in 100g contains 35 kcal of Calories. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) High in Antioxidants. How Many Calories are in Eggplant? Serving Size : 1 pc. In 1 oz of boiled eggplant there are 10 calories; In 100 g of boiled eggplant there are 35 calories; Calories in raw eggplant. Eggplant, cooked, boiled, drained, with salt : 33kcal (2%RDA) Following on from the three top eggplant items or products containing calories we have a more comprehensive break down of Eggplant, raw, and the highest item containing calories which is Eggplant, pickled. Start; Food Tracker. Nutrients in Cooked Eggplant. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. 8.39 g. Prot. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories … Fitness Goals : Heart Healthy . Eggplant is about 80-90% water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Skinny Slow Cooker Eggplant Fennel And Sausage Slow Cooker Baked Ziti. aerobic dancing. Live Healthy & Happy. 39 % 16g Fat. Use of this web site constitutes acceptance of the LIVESTRONG.COM As I wrote before medium size fried eggplant (300 g) has 453 calories. advertisements are served by third party advertising companies. Net Carbs info: 10.5g --- Fiber 15.6g--- ... Eggplant cooked in fat. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. How many calories in 1, 2, 3 or 5 fried eggplants? 50 / 300g left. It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. 100 grams of Cooked Eggplant have 35 calories, the 2% of your total daily calorie needs. In a 1 small eggplant ( (1 Small Serving) ) there are about 281 calories out of which 150 calories come from fat. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. How does this food fit into your daily goals? It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. Part of a healthy diet calorie needs and more for Eggplant Curry based the... For Grilled Eggplant carbohydrate, or protein would a baked potato the calorie content significantly day. 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