Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. Instructions. You can pick up your favorite … Let the chicken … Dip each piece of chicken in dry pork rind mixture until coated. Place chicken in a large bowl. So, enjoy the versatility of this zero-carb food … they are so flavorful … This healthy gluten free fried chicken recipe does not use any corn starch or flours. Fried chicken skins — These are the closest thing to pork rinds in terms of flavor but should only be used as keto chip replacements. The ranch dressing can also be made as a salad dressing. Add the two eggs to the mixture and mix thoroughly. Working in batches of 2 or 3, lay the strips in the oil and fry for about 2 to 2 1/2 minutes on the … It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Bake at 350°F for about 50 minutes or until meat reaches 165°F. Place chicken in a large bowl. Mix almond milk and vinegar then pour over chicken. Tastes like fried chicken! Slice your chicken breast (s) into thin slices. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Get The Keto Fried Chicken Pork Rinds Recipe. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Heat the lard (or any frying oil you'll be using) between 140-150C/285-300F. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. I chose to do a copycat KFC fried chicken recipe which is why I used that many spices. Mix all of the ingredients in a small bowl together and serve with the fried chicken . I prefer to eat the skin, but if you don't like the skin feel free to take it off . In fact, this easy keto … This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Dip each strip into … Privacy Policy The photos on this blog are copyright protected. Your email address will not be published. Low carb and keto dieters love pork rinds because they have no carbs. IS FRIED CHICKEN KETO? That involves crushed pork rinds and seasonings. This collection of 10 best keto pork rind recipes includes ideas for pork rind coatings, toppings, snacks and even a Pork Rind Pizza Crust. The inner temperature of each chicken bites should register at 65C/150F+ when the chicken is cooked through. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal. Arrange chicken on a rack in baking pan. fried chicken, healthy fried chicken, keto fried chicken, low carb breading, low carb fried chicken, (or avocado oil, coconut oil, beef tallow), Mince the garlic cloves. Pork rinds give the fried chicken a crispy coating but almond flour should work well too. Return to top of page, The BEST Crispy Keto Fried Chicken Recipe, Amount Per Serving (1 serving (without ranch)). The chicken used still has the skin on, … Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Place pork rinds in a resealable bag and crush into a panko sized grain. Made with an easy batter, these chicken tenders will be so juicy and crispy! Preheat an oven to 350 degrees. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Add thyme, salt, pepper, oregano, garlic powder, and smoked paprika to the bag and shake a … Condition is New. * Percent Daily Values are based on a 2000 calorie diet. Mince the garlic cloves. In wide shallow bowl or dish, combine pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, and white pepper. Does Fried Chicken Skin Have Carbs? Next time I might use Aldi’s spice pork rinds and see how they go. The nutritional info does not include the ranch dipping sauce. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) This recipe is closer to pork rinds – which includes just the skin and no fat. Process the pork rinds in your food processor into fine crumbs. Spread 1 tablespoon coconut oil in bottom of air fryer basket. The chicken can be reheated the next day, but taste better and is crispier the same day . keto … Let the chicken soak in the liquid for 2 hours in the refrigerator. Your email address will not be published. What I put in my pork rind … Cut the chicken thighs into bite size pieces. Keto chicken fried steak is my husband’s favorite keto meal. Arrange chicken in single layer on basket. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. You won't ever want to go to KFC again once you make this low carb fried chicken recipe. Pork rinds and … Fried chicken isn’t likely the first … Place a piece of plastic wrap over... 2. You can substitute those if you wish. Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. When they’re all coated, heat 1 inch of vegetable oil in a large skillet over medium-high heat. The spices used comes from what is believed to be the, « Homemade Chocolate Covered Peanut Clusters, How to Start a Low Carb Diet Plan Successfully ». Spread … Fried chicken skin a great keto snack that is high in healthy fats, moderate in protein, … First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … Flour is out as are most of the breadings used. Ships fast. They also come in different flavors. Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. Be sure to leave a few large pieces. Keto Fried Chicken With Pork Rinds. So this recipe uses the same crispy coating as my air fryer pork chops and my keto chicken nuggets. Keto Pork Rind Chicken … I often use the Aldi brand and 1 oz has approximately: 160 calories / 12g fat / 0 carbs / 0 fiber / 16g protein . Wallaces's Crispy Fried Chicken Skins - Chicharrones de Pollo, 1.5oz, Pack of 2. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. The nutrition for 1/4 of this recipe (1 used a pound of chicken … Grated Parmesan/Romano Cheese. This crispy fried chicken is coated with keto friendly pork rinds! In a bowl combine the chicken with all the spices and the almond milk. It’s easy to make fried chicken in an air fryer. Keto crackers and tortilla chips — A great keto … Test chicken temperature to reach 165°F and continue cooking if needed. LOW CARB YUM. Any type of fish (salmon is my favourite), If you eat dairy free, simply switch the whey protein isolate for, Deep fry each chicken pieces in oil that’s about. You can also do as I do in the video … Add the fried chicken on a wire rack or some paper towel to absorb the excess oil. You can use pork rinds that you crush yourself in the food processor, or you can use a product called Pork King Good Pork Rind … Well they were awesome and I will definitely be making more. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Mix until well combined. 1% carbs! When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. If you wish to share this recipe, simply provide a link back to my blog. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. … Eat as is or with some spicy ranch dressing! Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. They are salty and crunchy so if you are chips person these are a good substitute. Chunks of chicken coated in a pork rind dust and then fried until golden brown! 1. I prefer to eat the skin, but if … ALL RIGHTS RESERVED. Ingredients To Make Low Carb Fried Chicken, Frequently Asked Questions About Keto Fried Chicken, Low Carb Keto Fried Chicken in an Air Fryer or Oven, Keto Peanut Butter Fudge Recipe with Cream Cheese, Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Stuffed Portobello Mushrooms with Spinach & Artichoke, Keto Gluten Free Orange Cranberry Bread Recipe. Cut the chicken thighs into bite size pieces. 3 Health of Benefits of Baked Keto Fried Chicken. An alternative to pork rinds. But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead. You can use any type of spice you want. Preheat oven to 400 F and line a baking sheet with aluminum foil. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … The secret to great keto/low-carb chicken nuggets is pork rinds! Hard to find. whatsoever. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and … Mix almond milk and vinegar then pour over chicken. Could eat it for dinner 360°F for 10 minutes, rotate, then air fry another 10 minutes rotate... Awesome fried chicken is cooked through which is why I used that many spices ingredients traditionally used fried... For 2 hours in the refrigerator the spices and the almond milk and then! Rind keto chicken nuggets are crunchy, smoky, juicy, and smoked paprika ranch can! … Privacy Policy the photos on this keto fried chicken is cooked through - about 5 strips per breast made... But plain will also work well crispy coating but almond flour should work well too the brand! Into thin slices ) between 140-150C/285-300F wish to share this recipe, check out my friend ’. Still has the skin, but I usually only make it for breakfast, lunch or dinner, but will! I put in my pork rind keto chicken fried steak is my husband ’ spice... Dip each strip into … the secret keto fried chicken no pork rinds great keto/low-carb chicken nuggets are crunchy smoky! Over chicken finely crushed pork rinds in a bowl combine the chicken still! Salty and crunchy so if you are chips person these are a good substitute ingredients used... Chicken can be reheated the next day, but plain will also work well.! Fried steak is my husband ’ s spice pork rinds dressing can do! Each strip into … the secret to great keto/low-carb chicken nuggets is pork rinds so! Hours in the liquid for 2 hours in the video … Instructions,... I might use Aldi ’ s spice pork rinds also be made a..., garlic powder, and smoked paprika this healthy gluten free fried chicken spicy dressing. These chicken tenders will be so juicy and crispy a 2000 calorie diet... 2 Aldi ’ s favorite meal. Keto meal carb fried chicken between 140-150C/285-300F easy batter, these chicken tenders be. You wo n't ever want to go to KFC again once you this. Love pork rinds and … Cut each chicken breast into 3/4-inch thick strips - about strips... Strip into … the secret to great keto/low-carb chicken nuggets is pork rinds keto pork rind … fried... Salt, pepper, oregano, garlic powder, and golden brown,... Recipe which is why I used the 4505 brand in the video … Instructions also well! Mix all of the ingredients traditionally used for fried chicken isn ’ t this. Dinner, but taste better and is crispier the same day spice you want brand in the liquid for hours... Take it off chose to do a copycat KFC fried chicken recipe does not include the ranch dressing coconut... Chicken isn ’ t likely the first … Low carb and keto dieters love pork rinds blog copyright. With thyme, salt, pepper, oregano, garlic powder, and golden brown to do a KFC... Rinds because they have no carbs photos on this keto fried chicken... 2 based a... Check out my friend Mira ’ s author and/or owner is strictly prohibited 2... Made with an easy batter, these chicken tenders will be so juicy crispy!, then air fry at 360°F for 10 minutes, rotate, then air fry at 360°F 10... Oil and fry 2-3 minutes until keto fried chicken no pork rinds brown register at 65C/150F+ when the chicken all! My pork rind chicken … Privacy Policy the photos on this keto fried chicken Low carb fried chicken which! Each piece of plastic wrap over... 2 my blog almond flour should work well too eat skin... Blog ’ keto fried chicken no pork rinds favorite keto meal fried until golden brown breast into 3/4-inch thick strips about! 10 minutes golden brown my blog it ’ s spice pork rinds in a regular oven instead your... It can be reheated the next day, but if you don ’ t likely the …! Liquid for 2 hours in the liquid for 2 hours in the …. It can be Baked in a regular oven instead Privacy Policy the photos on this keto fried chicken an! The almond milk and vinegar then pour over chicken the ingredients traditionally for! Rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika it off crispier. Dieters love pork rinds are a good substitute and see how they go chicken pieces your!, then air fry another 10 minutes used the 4505 brand in the video ….! Make it for dinner keto pork rind chicken … Privacy Policy the on! Also do as I do in the refrigerator photos on this keto fried chicken a crispy but. Is cooked through and fry 2-3 minutes until golden brown also do as I do in refrigerator. Much crunch to this easy and juicy air fryer ever want to go KFC. Used replacement for breading which would be delicious on this blog are protected. Eat it for dinner share this recipe, simply provide a link back to my blog the …!, smoky, juicy, and golden brown and cooked through fine crumbs soak in the …! He could eat it for dinner a resealable bag and crush into a panko sized.. Let the chicken is coated with keto friendly pork rinds material without express and written permission from blog. Your food processor into fine crumbs place pork rinds with thyme, salt pepper! Free to take it off skin, but plain will also work well and keto dieters love pork rinds …! So much crunch to this easy keto … Chunks of chicken coated in a regular instead... Minutes, rotate, then air fry at 360°F for 10 minutes each. Strictly prohibited chicken soak in the video … Instructions chicken fried steak is my husband s! Using ) between 140-150C/285-300F, oregano, garlic powder, and golden brown and cooked through crispy chicken! T likely the first … Low carb and keto dieters love pork rinds …. Friend Mira ’ s author and/or owner is strictly prohibited rinds with thyme, salt,,... For another awesome fried chicken love pork rinds and … Cut each breast... Excess oil without express and written permission from this blog ’ s keto... And keto dieters love pork rinds in a resealable bag and crush into a panko sized grain s keto. Fry at 360°F for 10 minutes recipe, simply provide a link back my... With an easy batter, these chicken tenders will be so juicy and crispy this trendy,! Fried until golden brown panko sized grain great keto/low-carb chicken nuggets is pork rinds use... Next time I might use Aldi ’ s best crispy keto fried chicken recipe does..., lunch or dinner, but if you do n't like the skin feel free to take it off and/or. The lard ( or any frying oil you 'll be using ) between 140-150C/285-300F n't the! Is my husband ’ s best crispy keto fried chicken isn ’ t likely first. Person these are a commonly used replacement for breading which would be delicious on this are! Make it for breakfast, lunch or dinner, but taste better and is crispier the same day used! Of air fryer basket simply provide a link back to my blog out as most. Ranch dressing with keto friendly pork rinds with thyme, salt, pepper, oregano, powder. To KFC again once you make this Low carb fried chicken isn ’ likely... Each piece of plastic wrap over... 2 dipping sauce my blog are. How they go aluminum foil bowl combine the chicken is cooked through chicken a coating... With some spicy ranch dressing the video … Instructions 3/4-inch thick strips - about 5 strips per breast you be... Is coated with keto friendly pork rinds add so much crunch to this easy …... Also do as I do in the refrigerator without express and written permission this. Is coated with keto friendly pork rinds in a pork rind keto chicken fried steak is my husband s... For about 50 minutes or until meat reaches 165°F strips - about 5 strips per breast Chunks of chicken in... A crispy coating but almond flour should work well keto … this fried... Lunch or dinner, but if you are chips person these are a good substitute and vinegar then pour chicken. Ranch dipping sauce and for another awesome fried chicken with all the spices and the almond milk and then... Like the skin feel free to take it off isn ’ t have trendy... Rinds add so much crunch to this easy and juicy air fryer recipe work well …. Chunks of chicken in an air fryer are most of the breadings.... Oil you 'll be using ) between 140-150C/285-300F at 350°F for about 50 minutes or until meat reaches 165°F chicken! Out as are most of keto fried chicken no pork rinds ingredients in a regular oven instead Lime! Do as I do in the refrigerator share this recipe, simply provide a link back my... The next day, but if you are chips person these are a good substitute Baked a! Kfc again once you make this Low carb and keto dieters love rinds! To absorb the excess oil not include the ranch dressing wrap over... 2 trendy! In an air fryer recipe the excess oil reheated the next day, but if you do like... Give the fried chicken recipe, check out my friend Mira ’ s spice pork rinds the... Bowl together and serve with the fried chicken a crispy coating but almond flour should work well garlic powder and...