For this recipe, you’ll need: Oats (gluten free if necessary – and … This healthy overnight oats recipe with Greek yogurt is a simple breakfast you can prepare ahead of time. 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. It does not have added sugar or sweeteners, and the thick consistency is great for overnight oats. I do recommend using an airtight glass container with a lid. It has 25 g of protein per serving, keeping you full until your next meal. It’s important to take a minute and chat about the ingredients in this overnight oats recipe, as well as possible substitutions (because I know you all too well and I am certain you will ask). Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Top it off with some additional chopped strawberries. You really can eat them at whatever temperature you choose. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. To make overnight oats, start with a jar or resealable container. A no-sugar-added breakfast that everyone will love! Stir until the mixture is smooth. of raw wildflower honey. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. This recipe only takes 6 ingredients and 5 minutes to prepare! I use regular whole mile vanilla yoghurt mixed with milk/ cream Any idea of the best ratios? What kind of oats should I use for overnight oats? Plus it's no-cook, gluten-free and can easily be made dairy-free! However, this will not increase the prices you pay for products. You can use a mason jar, resealable container or a bowl. You can use all different types of oats to make this easy overnight oats recipe. YES you can easily make this recipe into dairy-free overnight oats! Overnight Oats have become super popular … Fresh Berries (careful not to use frozen berries unless you thaw and drain them first. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Pinch of cinnamon, according to taste. Yum! Now let’s move on to some recipes that you can try at home! Here are some suggestions: No, they should not be runny. The whey that exists within the regular yogurt and has been mostly strained on a greek yogurt, will be more than enough to … Adding a splash of milk before serving … old-fashioned oats  (my personal preference)! I make mine with cold brew coffee and cacao nibs – delicious!! Use a spoon to divide the contents into different jars with airtight lids and top with berries. Well, let’s hope you enjoy this super easy healthy breakfast – if you do decide to make it, let me know how it went! This pumpkin cheesecake overnight oats recipe is made with rolled oats, chia seeds, Greek yogurt, pumpkin puree, and a little maple syrup. These overnight oats with Greek yogurt can be eaten straight from the fridge or you can warm them up a bit before eating them. I have made it twice. These strawberry overnight oats are one of the easiest breakfasts that even your kids can help you assemble the night before. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! Overnight oats are the best solution! I used plain Fage 0% Greek yogurt, 1% milk, and 2 tblsp. This tastes amazing. Disclaimer     Privacy policy     Contact. You can add it to overnight oats to make the meal thicker and creamier, or can add it to hot oatmeal. My oldest daughter enjoyed these healthy overnight oats the best when they were served plain. Starting the week knowing that my refrigerator, freezer and pantry are well-stocked with easy and healthy breakfast options makes me one happy momma. Yes! However many people just have to eat their oatmeal warm, which is totally acceptable too. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Here’s how: I also have this dairy-free Peanut Butter Overnight Oats recipe that is AMAZING! The traditional method of making oatmeal is cooking it but not with these recipes. I do let it sit overnight, but it will be fine in as little as 4 hours and keep up to a couple days. Put all the ingredients into a medium-sized bowl and mix them all together. What Is the Difference Between Gelato and Frozen Yogurt? I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). Required fields are marked *. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. Only 5 min preparation time and no cooking involved. For best results, let it remain overnight before eating. This site uses Akismet to reduce spam. Sliced strawberries on top. How Do I Stop Natural Yogurt Curdling When Cooking With It? Replace milk with your favorite non-dairy milk. No! Click here to read more >>. It can get tough to get children the recommended servings of dairy every day. Warm them in 30 second increments until you reach your desired temperature. If you want a midway option between the earlier two recipes, this one might just be the one for you. It’s super simple and comes together in no time. Place in the refrigerator to chill overnight (or for at least 6 hours). Here are answers to some of the frequently asked questions about making overnight oats. 2/3 cup unsweetened milk of choice. 1/2c oats, 1/2c milk of choice, 1/2c greek yogurt of choice (I like light vanilla), 1 TBSP chia seeds…mix together and let hang out in the refrigerator. Storage: If you are going to eat the soaked oats the very next morning, then the soaked oats should be kept in the fridge. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. I recommend starting by only warming them for 30 seconds, then stirring and tasting. I usually warm mine up. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Whisk together the milk, yogurt, sweetener, vanilla and salt until smooth. eval(ez_write_tag([[336,280],'yogurtnerd_com-large-mobile-banner-1','ezslot_7',147,'0','0']));The classic recipe is great for those days when you don’t want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. So soaking oats in water overnight helps make the oats more digestible (as it helps break down the phytic acid in the oats). Use regular rolled oats for the best results. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. In a medium, microwave-safe bowl using half power and 30 second cooking intervals, … My children loved this oatmeal recipe. Scoop some of the oats … I recommend plain Greek yogurt when making overnight oats with yogurt. Unless you are into very chewy. Don’t miss out on regular updates, contests and giveaways - Sign up to our Newsletter today! Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. However, this will not increase the prices you pay for products. Serve with fresh berries, a drizzle of nut butter or extra honey. I stumbled upon this overnight oats recipe by accident. Of course not! Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. You can make two 8 ounce or four 4 oz servings. I recommend sticking to the ratios in the recipe! Cover the jar with a tight fitting lid and transfer to the refrigerator. Layer 1/2 c dry oats and then … Definitely a win-win breakfast situation! Not enough to keep me full, so I added greek yogurt and my daughters half a leftover pear. Divide the yogurt/honey mixture evenly between the 2 cups. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. Thank you for supporting JoyFoodSunshine! 1/3 cup plain Greek yogurt. This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. Hello I’m Laura! This recipe only takes 6 ingredients and 5 minutes to prepare! Overnight Oats with Yogurt are a great healthy high-protein breakfast! Yogurt and Berry Overnight Oats for Toddlers, 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Pinch of salt. . Place … The key for hot oatmeal is waiting until the oats … Just gather all your ingredients – including the yogurt, milk, oats, seeds, cinnamon and vanilla – except the berries and stir them together in a bowl. Here is what you will need to make these overnight oats: yogurt, milk, oats, honey, vanilla, cinnamon, sea salt and toppings of your choice. It really gives such a rich creamy taste to oatmeal. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! Euro Cuisine YM100 Automatic Yogurt Maker Review. Cookies for breakfast are always a fun idea, especially these. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier.eval(ez_write_tag([[250,250],'yogurtnerd_com-medrectangle-3','ezslot_1',151,'0','0'])); One of the key ingredients that are common in most type of overnight oats is Greek yogurt. I either use plain Siggi’s yogurt or vanilla-flavored yogurt in overnight oats recipes. It’s super simple to add Greek yogurt to oatmeal. Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. Use a spoon to transfer it into a jar that has a tight-fitting lid. It also has a good … They are meant to be eaten cold, and taste delicious that way. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Plus it’s no-cook, gluten-free and can easily be made dairy-free! I recommend starting by only warming them for 30 seconds, then stirring and tasting. How Long Will Homemade Yogurt Last in the Refrigerator? Whisk together until the honey is dissolved in the yogurt. There are very few people who haven’t heard of overnight oats before but if you are one of them, there is no reason to be worried – here is a quick primer for you! Close the lid and refrigerate the oats mixture for at least 4 hours. Your email address will not be published. ), Dried Fruits (cranberries, apricots, rasins, etc.). One (5.3 ounces) container of Siggi’s plain greek yogurt has 80 calories and 4 grams of sugar. Other flavors might be higher or lower in sugar so it’s important to read the label. After these overnight oats have been chilled, it’s time to crack open a jar and enjoy! Made mine with raisins and bananas…….MUY DELICIOSOOOOOOOO!!!! For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. Yes! If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! With muesli granola and the consistency will vary but still very tasty. This is a great meal-prep recipe that is made with only six ingredients in 5 minutes (no cooking required). Oats; Greek yogurt ; Banana; Chia seeds; Peanut butter powder; Frozen berries; Milk; How to make easy overnight oats. The ingredients are all basic and can be found at any grocery store without much of an effort. easy overnight oats, greek yogurt overnight oats, overnight oats, overnight oats recipe, overnight oats with yogurt, simple overnight oats, yogurt overnight oats. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. 1/2 cup rolled oats. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Why Is Pasteurization Important During Yogurt Production? Ingredients. I recommend coconut milk or almond milk. Can I Make Yogurt with Ultra Pasteurized Milk? There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Learn how your comment data is processed. You can add a little sweetener if you’d prefer that. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! Warm them in 30 second increments until you reach your desired temperature. Originally published March 24, 2019 8 Comments. Plus, it’s highly customizable and can even be made dairy-free. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. These are also a great option if you are looking to ensure that your children’s daily nutrient intake is conducive to better health and growth. Make-ahead breakfasts are life-savers on busy mornings! Mix the overnight oats with yogurt and place in an overnight oats container for an easy grab and go preparation. Pinch of ground nutmeg. In addition to this, the seeds bring up the already high nutrient content. Just be aware that overnight oats with 100% Greek yogurt will be thicker than you see in the pictures here. 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds) 1/2 teaspoon vanilla extract. Pour the yogurt overnight oats into individual jars with lids. But adding yogurt makes them even easier to digest! Since greek yogurt is thicker than regular yogurt and you won’t be adding any milk in these overnight oats, regular yogurt will be more than enough. I do love whole milk. To begin, combine uncooked rolled / old-fashioned oats, milk / Greek yogurt and sweetener and spices if using. Top it off with some chocolate chips and peanuts for that extra flavor. a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. It provides the dish with a degree of creaminess that makes it even tastier. Here are a few other suggestions for toppings/mix-ins: The sky’s the limit with what you can serve in/on this overnight oats recipe! Sign up here to receive weekly e-mails! Make a batch of these overnight oats today, … YUM! Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. The recipe is a simple one. Print These peanut butter and berry overnight oats are made with yogurt… {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes. Banana Cream Pie Overnight Oats With mashed bananas and Greek yogurt, these Creamy Banana Overnight Oats are the perfect start to the day! Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. I will discuss the ingredients and potential substitutions later in this post (just above the recipe card). If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. Steel cut oats produce a … Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … Regular yogurt mixed with Greek yogurt is our usual choice to use in this breakfast … You can either use banana chunks if you like the texture, or mash the banana well before adding it if you prefer something smoother. Screw that lid on and let the fridge take care of business overnight. Both provide a lot of protein and also give the yogurt a creamy texture. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Whisk together all ingredients in a medium-sized mixing bowl. by Bri Butz November 19, 2020. written by Bri Butz November 19, 2020. Substitute your favorite dairy-free yogurt for the Greek yogurt. This recipe tastes good. Please remember, a recipe is only as good as the quality of the ingredients used to make it. Just be sure that the ingredients you use do not expire before you eat them. The yogurt is full of beneficial probiotics, helping your digestion and filling you up! , Your email address will not be published. The sweetener in this version comes from a natural source: maple syrup, but you can use any natural sweetener you prefer. These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. What makes these overnight oats with yogurt so good? Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. As always, let’s walk through the steps of making this recipe. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. The light vanilla yogurt is a mild yogurt; Greek might be too … It’s loaded with protein, calcium and fiber and will keep you full all morning long. This simple overnight oats recipe is SO easy to make that the next step is just to mix all the ingredients together. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. How to Add Yogurt to Curry Without Curdling. I had a little bit of cinnamon overnight oats left from a big batch I had made for the family. The vanilla flavor has 11 grams of sugar. While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. You can choose any container you’d like to store the overnight oats. Grab these tips to keep your blueberry Greek yogurt overnight oats fresh and enjoyable every time you go in for a bite. Thank you Rebekah! When refrigerated, they will last for about 5 days. If you or your little ones are oats’ fan you should check out my delicious apple pie baked oats and of course my crunchy chocolate granola. Prep: 2 hours Cook: 0 minutes Total: 2 hours Filed Under: Breakfast, Gluten-Free, Recipe Videos, Recipes, Snacks Tagged With: breakfast, gluten free. Oatmeal also has a ton of fiber that is great for the human body. If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). I used to hate oatmeal but these overnight oats using steel cut oats are addictive! I make overnight oats like this…also, I love a large amount, so you could easily cut in half…lol!! It will make you feel like you’re treating yourself to a decadent dessert without actually affecting your health. Copyright 2020 Yogurt Nerd, all rights reserved. Last updated on September 2, 2020. The next step is to pour the mixture into container and store in the refrigerator overnight (or for at least 3 hours). Place into the refrigerator and chill at least 6 hours - overnight. Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. Greek Yogurt Overnight Oats with Pear & Walnuts. This Overnight Oats with Yogurt recipe is a nutritional powerhouse. Next, stir in the oats, chia seeds and cinnamon. Then top with fruit or nuts! Top it off with some additional chocolate chips. Close properly and refrigerate for at least 4 hours. All of these recipes are full of nutrients that aren’t just great to taste but will also keep you pumped through a day of work. Spoon into a jar with a tight-fitting lid. This is the BEST healthy overnight oats, and here is why: By adding the coconut as the sweetener, you do not need to add additional sweetness. You can also easily make these overnight oats vegan by leaving out the Greek yogurt, adding a tbsp of chia seeds and using maple syrup instead of honey. However, the steel cut oats don’t work for this recipe. So delicious and easy, will DEFINITELY make again! Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. They should be nice and thick as pictured above. However, it is recommended that you let the oats sit overnight before eating. Yield: 1 Overnight Oats With Yogurt. They release water as they thaw and will cause your oats to become a little “soupy”), Fresh fruits (bananas, apples, citrus fruits, etc. By using Greek yogurt in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. In a large bowl, mix together yogurt, honey and vanilla. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. Those strawberry yogurt overnight oats are full of flavor, protein, omega 3s and will keep you fuller longer. The ingredients used to make it are meant to be eaten cold, the! T FORGET to RATE this recipe and makes a great meal-prep recipe that is great for overnight oats make. Peanut butter overnight oats in sugar so it ’ s overnight oats with greek yogurt to the. Fridge take care of business overnight takes 6 ingredients and leave it in microwave! 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